Mon 19th Apr 2021 at 12:00pm by mathschick

Walk > General

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Time
26:30
Miles
1.13
Min/mi
23:27
Stride(cm)
69
Cals
102
Cadence
99
BPM
106
%MHR
56.3
B/mi
2495
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1.13m - 26:30(23:31/m) 101/152bpm 102cal 47/59rpm 2.55/3.34mph

26:30

Pace

11%

22%

11%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	24:03	90 75-101	2164	101 92-112	6/1
0.13	2:51	1:21	21:28	102 100-104	2190	102 96-108	0/4
0.19	4:10	1:19	21:08	101 100-103	2135	102 100-106	0/0
0.25	5:30	1:20	21:19	124 98-152	2644	99 98-102	1/2
0.31	6:54	1:24	22:21	117 95-148	2616	99 96-102	0/1
0.38	8:11	1:18	20:43	115 97-136	2383	98 94-102	0/2
0.44	10:00	1:48	28:51	102 89-124	2942	98 92-118	1/1
0.50	11:33	1:34	24:58	111 94-141	2771	97 88-118	0/0
0.56	13:05	1:31	24:20	95 81-106	2312	99 94-100	1/0
0.63	14:38	1:33	24:48	110 90-148	2728	98 92-102	1/1
0.69	15:54	1:17	20:28	124 102-150	2538	105 98-108	1/0
0.75	17:33	1:38	26:13	97 94-102	2542	104 98-108	1/0
0.81	18:58	1:25	22:47	98 95-102	2233	101 96-108	2/2
0.88	21:18	2:20 +48	37:24	90 80-99	3366	99 92-118	1/2
0.94	22:57	1:39	26:19	82 75-89	2158	84 30-100	4/0
1.00	24:30	1:33	24:44	89 86-92	2202	97 92-118	3/0
1.06	25:55	1:26	22:50	118 89-149	2693	97 90-100	2/0
1.13	27:18	1:23	22:02	113 97-140	2489	102 100-106	0/5

Heart

106/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

99 (118 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	21:01	More
800m	11:20	22:48	More
1km	14:09	22:46	More
Mile	24:19	24:19	More

Predictions

Dist	Time	Per Mile

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