Mon 19th Apr 2021 at 12:00pm by GlennR

Walk > General

Amazing
warm

Follow User
0 👍

Time
23:25
Miles
1.18
Min/mi
19:51
Stride(cm)
72
Cals
161
Cadence
113
BPM
96
%MHR
55.3
B/mi
1900
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:38(21:57/m) 95/123bpm 92cal 36/62rpm 2.73/3.51mph
2) 0.56m - 9:47(17:37/m) 96/103bpm 69cal 55/62rpm 3.41/4.01mph

13:38 9:47

Pin Map

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:08	90 85-97	1813	112 102-116	2/0
0.13	2:26	1:10	18:40	97 91-102	1810	112 110-116	2/0
0.19	3:32	1:07	17:50	98 94-104	1748	113 110-116	1/1
0.25	4:39	1:07	17:53	101 98-104	1806	114 112-116	1/2
0.31	7:16	2:36	41:37	97 90-106	4037	108 92-114	1/2
0.38	8:38	1:22	21:55	108 95-123	2367	106 98-112	1/1
0.44	9:53	1:15	19:58	95 80-112	1897	-	1/1
0.50	11:26	1:33	24:47	83 75-90	2056	111 100-124	1/1
0.56	12:32	1:06	17:39	93 89-97	1642	115 110-118	2/2
0.63	13:41	1:09	18:30	95 92-100	1758	115 112-116	1/2
0.69	14:47	1:06	17:42	95 90-99	1682	114 112-116	2/1
0.75	15:53	1:06	17:35	98 94-101	1723	115 112-118	2/2
0.81	16:52	59	15:44	98 94-103	1542	115 112-118	2/2
0.88	17:56	1:04	17:03	97 90-102	1654	114 112-116	1/1
0.94	19:10	1:14	19:40	95 91-100	1868	115 112-120	2/1
1.00	20:19	1:08	18:15	95 92-99	1734	114 112-118	2/1
1.06	21:25	1:06	17:42	94 89-96	1664	116 112-124	1/2
1.13	22:33	1:08	18:02	97 89-103	1749	115 110-118	2/1
1.18	23:24	51	16:47	97 93-100	1628	113 112-116	1/1

Heart

96/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (124 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:53	More
800m	8:44	17:35	More
1km	11:00	17:42	More
Mile	20:03	20:03	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry