Mon 19th Apr 2021 at 11:00am by FatRayToSlim

Run > General

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Time
32:06
Miles
3.12
Min/mi
10:17
Pacing
92%
WAVA
47.20
Stride(cm)
92
Cals
361
Cadence
171
BPM
156
%MHR
91.2
B/mi
1605
Asc(m)
93
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:11(9:58/m) 139/159bpm 60cal 6.02/7.72mph
2) 0.62m - 6:31(10:29/m) 159/164bpm 73cal 5.72/5.99mph
3) 0.62m - 6:36(10:37/m) 163/168bpm 76cal 5.65/6.43mph
4) 0.62m - 6:44(10:51/m) 165/170bpm 76cal 5.53/6.66mph
5) 0.62m - 5:59(9:37/m) 173/182bpm 75cal 6.24/6.85mph
6) 0.01m - 5(9:05/m) 178/179bpm 1cal 6.61/6.03mph

6:11 6:31 6:36 6:44 5:59 5

Pin Map

0mi in 0

Pace

60%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:29	104 88-126	986	170 120-176	4/2
0.25	2:27	1:15	10:04	131 113-144	1319	171 170-174	1/2
0.38	3:44	1:17	10:18	151 142-157	1556	173 170-176	0/2
0.50	4:55	1:11	9:26	157 156-158	1481	173 172-176	1/6
0.63	6:13	1:19	10:30	158 157-160	1658	173 172-174	11/2
0.75	7:31	1:18	10:24	158 156-160	1642	172 170-174	2/6
0.88	8:53	1:21	10:51	155 154-157	1681	171 168-172	6/4
1.00	10:11	1:18	10:26	158 156-161	1650	173 170-174	3/5
1.13	11:26	1:15	10:04	161 160-163	1621	172 170-176	6/2
1.25	12:48	1:22	10:53	161 160-162	1752	170 168-172	6/9
1.38	14:16	1:28	11:41	159 157-160	1857	165 120-172	9/1
1.50	15:32	1:16	10:11	161 159-163	1641	172 170-174	2/3
1.63	16:45	1:13	9:43	162 159-167	1574	171 168-172	5/4
1.75	18:00	1:16	10:04	166 165-167	1671	171 168-176	5/5
1.88	19:26	1:25	11:23	166 162-168	1890	165 124-176	6/5
2.00	20:46	1:20	10:42	165 162-167	1765	166 162-170	1/6
2.13	22:17	1:31	12:07	166 163-170	2011	169 166-170	2/5
2.25	23:35	1:18	10:22	168 168-169	1741	171 170-174	7/3
2.38	24:52	1:17	10:19	164 162-166	1693	172 170-174	6/4
2.50	26:11	1:19	10:32	163 161-164	1716	171 170-172	3/16
2.63	27:27	1:16	10:06	167 165-170	1688	172 170-174	6/6
2.75	28:39	1:12	9:39	171 169-172	1649	172 170-174	14/9
2.88	29:49	1:10	9:21	171 163-174	1600	173 170-176	8/5
3.00	30:55	1:06	8:46	175 164-181	1535	175 172-176	10/0
3.12	32:06	1:11	10:10	179 178-181	1819	172 168-176	3/7

Heart

156/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 26m, Flat prediction 32:19

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.5%	8:48
See your biggest climbs

Cadence

171 (176 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	171	3.1	31:46	10:14
Walk	1.0	121	0	20	28:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	37.75%	More
800m	4:41	9:26	42.76%	More
1km	5:58	9:37	43.71%	More
Mile	9:59	9:59	44.43%	More
5k	31:58	10:17	47.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	46.08
5km	31:57	10:17	47.23
5M	52:55	10:35	46.50
10km	1:06:38	10:43	46.14
10M	1:50:20	11:02	46.10
Half	2:26:54	11:13	45.48
20M	3:50:02	11:30	46.02
Mara	5:06:16	11:41	46.09

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