Mon 19th Apr 2021 at 8:00am by geordiemum

Walk > General

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Time
1:02:45
Miles
3.05
Min/mi
20:34
Stride(cm)
61
Cals
274
Cadence
127
BPM
87
%MHR
51
B/mi
1796
Asc(m)
32
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:40(20:40/m) 86/99bpm 86cal 60/68rpm 2.9/3.53mph
2) 1m - 19:52(19:52/m) 87/101bpm 86cal 62/69rpm 3.02/3.38mph
3) 1m - 21:01(21:01/m) 89/108bpm 95cal 57/92rpm 2.85/3.44mph
4) 0.05m - 1:12(25:04/m) 103/107bpm 7cal 59/63rpm 2.39/2.92mph

20:40 19:52 21:01 1:12

Pace

14%

55%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:49	2:49	22:31	84 72-98	1891	127 100-136	0/9
0.25	5:21	2:32	20:17	80 74-85	1623	127 122-134	0/7
0.38	8:00	2:38	21:08	84 78-89	1775	128 118-132	0/3
0.50	10:29	2:30	19:57	84 79-88	1676	128 122-134	0/4
0.63	13:13	2:44	21:51	84 76-94	1836	128 124-136	0/5
0.75	15:41	2:28	19:43	83 75-91	1637	129 126-132	4/4
0.88	18:13	2:32	20:13	92 85-99	1859	127 122-130	0/4
1.00	20:39	2:27	19:33	90 80-99	1760	128 122-132	2/1
1.13	23:09	2:30	19:59	88 80-95	1758	128 122-132	1/1
1.25	25:43	2:34	20:30	85 80-89	1743	124 84-128	1/2
1.38	28:10	2:27	19:36	88 82-93	1725	128 122-132	1/1
1.50	30:33	2:23	19:05	87 84-91	1660	127 124-130	1/1
1.63	33:31	2:58 +26	23:45	85 76-90	2019	127 114-134	0/1
1.75	39:24	5:53 +3:28	47:00	88 68-100	4136	132 114-136	5/2
1.88	41:53	2:30	19:56	89 82-96	1774	131 126-138	1/1
2.00	44:25	2:32	20:16	88 82-95	1784	127 124-132	2/1
2.13	47:25	3:00 +18	23:58	89 83-95	2133	128 120-132	6/0
2.25	49:52	2:27	19:36	88 84-93	1724	128 124-134	2/1
2.38	52:29	2:37	20:58	82 74-90	1720	129 124-138	0/4
2.50	55:17	2:48	22:21	85 79-92	1900	127 122-132	0/3
2.63	58:01	2:44	21:55	93 88-100	2038	129 122-136	4/0
2.75	1:00:28	2:27	19:36	93 86-101	1823	127 122-132	9/0
2.88	1:03:10	2:42	21:35	90 81-100	1943	129 126-132	6/1
3.00	1:05:44	2:34	20:30	96 88-108	1968	125 120-136	10/0
3.05	1:06:57	1:13	25:19	103 98-107	2608	118 106-126	6/0

Heart

87/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.1%	21:30
See your biggest climbs

Cadence

127 (138 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:57	More
800m	9:44	19:34	More
1km	12:12	19:38	More
Mile	19:51	19:51	More

Predictions

Dist	Time	Per Mile

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