Sun 18th Apr 2021 at 6:00pm by cmaclaren

Walk > General

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Time
1:04:43
Miles
2.00
Min/mi
32:22
Stride(cm)
41
Cals
296
Cadence
122
BPM
77
%MHR
44.8
B/mi
2479
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:23(21:23/m) 89/125bpm 130cal 61/66rpm 2.81/0mph
2) 1m - 43:17(43:17/m) 71/107bpm 166cal 60/74rpm 1.39/0mph
3) 0m - 3(3:08:11/m) 64/65bpm 60/74rpm 0.32/0mph

21:23 43:17 3

Pin Map

0mi in 0

Pace

38%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:22	86 84-87	1751	126 122-130
0.13	2:10	53	14:13	86 85-87	1222	126 118-128
0.19	3:24	1:14	19:49	86 83-91	1705	122 118-126
0.25	4:29	1:05	17:19	87 85-91	1507	126 120-130
0.31	5:35	1:06	17:31	88 85-97	1541	126 122-132
0.38	6:44	1:10	18:38	87 83-97	1620	125 120-130
0.44	8:09	1:24	22:26	84 81-85	1885	120 106-128
0.50	9:53	1:45	27:53	85 75-88	2370	122 118-128
0.56	11:27	1:34	25:00	82 62-91	2051	121 110-126
0.63	12:25	58	15:27	87 84-89	1345	126 122-130
0.69	13:38	1:13	19:31	89 85-92	1737	125 122-130
0.75	14:46	1:08	18:06	89 88-91	1611	125 122-128
0.81	17:00	2:14	35:50	85 73-94	3045	116 98-126
0.88	19:02	2:02	32:31	89 79-122	2894	117 114-118
0.94	20:15	1:12	19:18	109 89-125	2103	119 114-122
1.00	21:24	1:09	18:30	112 102-124	2073	120 110-126
1.06	22:34	1:10	18:38	97 93-102	1808	122 118-130
1.13	23:41	1:07	17:55	96 94-101	1721	123 116-130
1.19	25:51	2:10	34:42	92 72-101	3192	122 118-130
1.25	30:27	4:35	1:13:27	70 44-107	5142	120 118-122
1.31	33:51	3:24	54:22	77 67-90	4186	119 118-122
1.38	36:39	2:48	44:50	68 40-79	3048	118 118-118
1.44	39:54	3:15	51:59	75 62-88	3898	118 116-118
1.50	42:02	2:08	34:15	69 52-76	2363	118 118-118
1.56	45:34	3:32	56:25	65 52-75	3667	121 118-148
1.63	48:08	2:34	41:09	67 55-74	2757	121 100-144
1.69	50:10	2:02	32:39	69 64-74	2253	118 118-118
1.75	52:35	2:24	38:29	66 60-72	2540	116 80-118
1.81	55:14	2:39	42:24	69 53-87	2926	118 118-118
1.88	57:23	2:09	34:28	60 54-72	2068	118 112-124
1.94	1:01:06	3:43	59:28	63 54-69	3747	118 118-118
2.00	1:04:42	3:36	58:29	61 55-65	3568	-

Heart

77/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (148 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:42	More
800m	9:40	19:26	More
1km	12:12	19:39	More
Mile	21:09	21:09	More

Predictions

Dist	Time	Per Mile

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