Sun 18th Apr 2021 at 5:00pm by Iris

Walk > General

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Time
48:28
Miles
2.34
Min/mi
20:43
Stride(cm)
71
Cals
219
Cadence
109
BPM
86
%MHR
49.7
B/mi
1772
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:03(21:03/m) 84/118bpm 96cal 50/86rpm
2) 1m - 20:48(20:48/m) 86/118bpm 94cal 49/106rpm
3) 0.34m - 6:37(19:25/m) 84/97bpm 29cal 53/59rpm

21:03 20:48 6:37

Pace

16%

32%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:10	82 63-88	2227	110 100-116	1/0
0.13	2:56	1:14	19:42	78 74-80	1537	112 106-114	0/8
0.19	4:13	1:17	20:28	85 75-91	1740	112 110-118	1/1
0.25	5:20	1:08	18:05	89 83-97	1609	112 108-118	0/0
0.31	6:29	1:08	18:15	96 90-103	1753	109 106-112	2/0
0.38	7:41	1:12	19:18	95 90-102	1834	110 106-114	4/0
0.44	8:51	1:10	18:45	93 89-98	1744	110 100-114	2/0
0.50	10:02	1:11	18:52	97 94-102	1829	109 106-112	5/0
0.56	11:17	1:15	19:56	105 96-118	2093	109 106-118	5/0
0.63	12:34	1:17	20:34	91 76-100	1871	110 100-122	3/1
0.69	13:44	1:10	18:35	82 72-91	1524	112 110-116	0/5
0.75	14:56	1:13	19:23	84 79-91	1628	110 108-112	0/3
0.81	16:16	1:19	21:09	82 77-89	1734	109 98-114	1/2
0.88	17:35	1:19	21:03	83 78-87	1748	108 100-114	1/3
0.94	19:41	2:06	33:42	64 55-82	2157	109 98-114	0/3
1.00	21:05	1:24	22:19	61 57-67	1362	108 92-210	0/1
1.06	22:31	1:26	23:03	72 65-80	1659	104 94-112	1/0
1.13	23:53	1:22	21:57	74 67-81	1624	106 98-110	2/0
1.19	25:09	1:16	20:16	76 65-82	1540	110 102-116	0/2
1.25	26:29	1:20	21:15	79 73-87	1679	108 100-114	0/4
1.31	27:53	1:23	22:15	76 72-80	1691	126 98-212	0/2
1.38	29:14	1:21	21:42	93 75-115	2018	103 94-110	0/3
1.44	30:33	1:19	21:01	112 108-114	2354	101 96-106	4/0
1.50	31:52	1:19	21:01	109 92-118	2290	107 104-112	6/0
1.56	33:20	1:29	23:43	94 88-97	2229	108 102-114	9/0
1.63	34:37	1:16	20:21	85 79-92	1730	104 96-110	0/6
1.69	35:47	1:10	18:47	85 79-92	1597	109 104-114	1/2
1.75	37:07	1:20	21:16	98 84-104	2084	103 98-110	1/0
1.81	38:19	1:12	19:11	94 81-102	1803	109 92-114	6/0
1.88	39:27	1:08	18:16	79 75-83	1443	115 110-118	4/0
1.94	40:40	1:13	19:22	73 67-80	1414	112 110-114	0/5
2.00	41:53	1:13	19:21	82 80-84	1587	111 108-114	0/6
2.06	43:04	1:12	19:05	80 78-82	1527	112 110-118	0/3
2.13	44:16	1:12	19:06	76 72-78	1452	112 110-114	0/3
2.19	45:28	1:13	19:22	79 74-84	1530	111 110-114	0/3
2.25	46:42	1:13	19:34	92 84-97	1800	109 102-114	1/2
2.31	47:58	1:16	20:18	90 82-96	1826	108 100-116	3/0
2.34	48:28	30	18:54	90 87-93	1701	107 106-108	1/0

Heart

86/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.3%	19:05
19 7.3%	21:29
11 3.4%	20:00
See your biggest climbs

Cadence

109 (212 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:32	More
800m	9:26	18:58	More
1km	11:52	19:06	More
Mile	19:57	19:57	More

Predictions

Dist	Time	Per Mile

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