Sun 18th Apr 2021 at 9:00am by Trotters

Run > Long Run
  • breezy
  • Time
    3:49:11
  • Miles
    24.01
  • Min/mi
    9:33
  • Pacing
    65.6%
  • WAVA
    56.15
  • Stride(cm)
    98
  • Cals
    2505
  • Cadence
    172
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    1507
  • Asc(m)
    926
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 141/147bpm 104cal 6.16/6.7mph
2) 1m - 9:22(9:22/m) 150/153bpm 106cal 6.4/6.93mph
3) 1m - 9:18(9:18/m) 156/159bpm 109cal 6.45/7.06mph
4) 1m - 9:11(9:11/m) 161/161bpm 111cal 6.54/7.37mph
5) 1m - 9:11(9:11/m) 161/161bpm 111cal 6.54/6.93mph
6) 1m - 9:18(9:18/m) 161/161bpm 111cal 6.46/6.7mph
7) 1m - 9:18(9:18/m) 159/161bpm 106cal 6.46/6.8mph
8) 1m - 9:27(9:27/m) 159/161bpm 106cal 6.35/6.66mph
9) 1m - 9:13(9:13/m) 161/161bpm 107cal 6.51/6.78mph
10) 1m - 9:42(9:42/m) 158/161bpm 105cal 6.18/6.66mph
11) 1m - 9:33(9:33/m) 161/161bpm 109cal 6.29/7.93mph
12) 1m - 9:33(9:33/m) 159/161bpm 103cal 6.28/6.43mph
13) 1m - 9:23(9:23/m) 158/161bpm 98cal 6.39/6.53mph
14) 1m - 9:21(9:21/m) 161/161bpm 104cal 6.42/6.55mph
15) 1m - 9:28(9:28/m) 161/161bpm 105cal 6.34/6.64mph
16) 1m - 9:39(9:39/m) 158/161bpm 98cal 6.22/6.78mph
17) 1m - 9:37(9:37/m) 161/161bpm 104cal 6.24/6.43mph
18) 1m - 9:54(9:54/m) 161/161bpm 107cal 6.06/6.37mph
19) 1m - 9:28(9:28/m) 161/161bpm 101cal 6.34/6.66mph
20) 1m - 9:49(9:49/m) 160/161bpm 97cal 6.11/6.62mph
21) 1m - 9:29(9:29/m) 161/161bpm 99cal 6.33/7.03mph
22) 1m - 9:52(9:52/m) 161/161bpm 103cal 6.08/6.8mph
23) 1m - 10:19(10:19/m) 160/161bpm 101cal 5.82/6.16mph
24) 1m - 10:01(10:01/m) 161/161bpm 100cal 5.99/6.93mph
25) 0.01m - 3(7:58/m) 161/161bpm 7.53/5.91mph
9:44 9:22 9:18 9:11 9:11 9:18 9:18 9:27 9:13 9:42 9:33 9:33 9:23 9:21 9:28 9:39 9:37 9:54 9:28 9:49 9:29 9:52 10:19 10:01 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 22% 67% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:43 9:43 9:43 140 101-147 1361 173 166-178 71/54
2.00 19:14 9:30 +8 9:30 150 140-153 1426 176 168-178 51/94
3.00 28:32 9:18 9:18 156 153-159 1450 176 168-180 60/54
4.00 37:43 9:11 9:11 161 159-161 1478 175 172-180 60/46
5.00 46:53 9:11 9:11 161 161-161 1478 175 166-180 47/48
6.00 56:11 9:18 9:18 161 161-161 1496 175 172-178 40/42
7.00 1:06:26 10:15 +58 10:15 157 128-161 1610 172 166-178 26/37
8.00 1:16:30 10:04 +37 10:04 158 132-161 1590 174 170-178 22/42
9.00 1:25:43 9:13 9:13 161 161-161 1484 175 170-180 57/44
10.00 1:38:55 13:12 +3:30 13:12 156 118-161 2060 172 122-180 34/36
11.00 1:48:28 9:33 9:33 161 161-161 1536 173 164-176 61/57
12.00 1:58:46 10:18 +45 10:18 158 130-161 1628 172 122-176 40/34
13.00 2:09:42 10:56 +1:33 10:56 155 114-161 1696 172 122-176 32/38
14.00 2:19:03 9:20 9:20 161 161-161 1503 175 168-178 51/59
15.00 2:29:35 10:32 +1:04 10:32 161 135-161 1697 172 168-180 55/47
16.00 2:39:49 10:15 +35 10:15 156 119-161 1598 171 122-176 64/70
17.00 2:49:44 9:54 +17 9:54 161 155-161 1594 172 168-178 49/45
18.00 2:59:38 9:54 9:54 161 161-161 1594 170 168-176 56/34
19.00 3:09:06 9:28 9:28 161 161-161 1524 170 166-174 64/63
20.00 3:19:36 10:31 +42 10:31 159 140-161 1671 170 160-174 60/82
21.00 3:29:05 9:29 9:29 161 161-161 1527 169 160-174 75/79
22.00 3:38:58 9:52 9:52 161 161-161 1589 169 164-174 63/64
23.00 3:49:48 10:51 +32 10:51 158 134-161 1714 166 122-170 79/75
24.00 4:00:01 10:13 +12 10:13 161 154-161 1644 167 122-172 69/48

Heart

158/161max
  • Show Beats/Mile

Elevation

Asc 926m, Range 83m, Flat prediction 3:48:35
Elevation Graph
Biggest Climbs (m) Min/mi
24 7.5% 10:10
18 8.9% 9:36
17 11.4% 10:22
16 5.4% 10:01
16 10.0% 9:23
14 6.1% 9:53
See your biggest climbs

Cadence

172 (180 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.9 172 24 3:49:55 9:57
Walk 0.6 122 0 1:23 2:08:12
Still 0.0 - - 2 -
Pause 3.5 - - 8:45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 40.72% More
800m 4:16 8:34 47.04% More
1km 5:28 8:48 47.75% More
Mile 8:58 8:58 49.44% More
5k 28:29 9:10 52.98% More
5 miles 46:09 9:14 53.31% More
10k 57:34 9:16 53.41% More
10 miles 1:38:33 9:51 51.61% More
Half 2:10:10 9:56 51.72% More
20 miles 3:19:08 9:57 53.17% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 56.22
5km 26:14 8:27 57.52
5M 43:26 8:41 56.65
10km 54:41 8:48 56.23
10M 1:30:34 9:03 56.16
Half 2:00:35 9:12 55.41
20M 3:08:49 9:26 56.07
Mara 4:11:24 9:36 56.15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,392 Fetchies!
Already a Fetchie? Sign in here