Sun 18th Apr 2021 at 4:00pm by multiterrainer

Walk > General

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Time
18:13
Miles
1.11
Min/mi
16:25
Stride(cm)
76
Cals
135
Cadence
129
BPM
91
%MHR
53.4
B/mi
1500
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:25(16:25/m) 92/114bpm 124cal 64/124rpm 3.66/0mph
2) 0.11m - 1:48(16:03/m) 89/99bpm 11cal 66/69rpm 3.74/0mph

16:25 1:48

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:13	86 66-101	1566	130 118-182
0.13	2:05	57	15:08	101 98-104	1528	128 118-134
0.19	3:01	56	14:54	97 94-100	1445	127 118-134
0.25	4:19	1:18	20:48	88 84-94	1831	127 118-136
0.31	5:17	58	15:22	83 81-86	1276	136 130-138
0.38	6:08	51	13:41	87 83-92	1190	120 118-134
0.44	7:23	1:15	19:55	88 84-92	1753	117 92-130
0.50	8:20	57	15:16	91 86-100	1390	134 118-138
0.56	9:32	1:12	19:09	88 83-92	1685	135 116-248
0.63	10:25	54	14:21	101 93-104	1450	126 118-136
0.69	11:27	1:02	16:25	100 95-104	1641	127 118-136
0.75	12:27	1:00	15:59	92 88-96	1470	130 124-136
0.81	13:34	1:07	17:46	96 86-114	1706	130 118-134
0.88	14:32	58	15:30	89 84-99	1379	131 128-146
0.94	15:27	55	14:44	94 91-100	1385	124 118-132
1.00	16:25	58	15:23	90 83-99	1384	131 118-138
1.06	17:27	1:02	16:33	84 80-91	1390	133 126-138
1.11	18:12	45	15:34	94 89-99	1463	132 118-138

Heart

91/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (248 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:05	More
800m	7:52	15:49	More
1km	10:00	16:06	More
Mile	16:16	16:16	More

Predictions

Dist	Time	Per Mile

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