Sun 18th Apr 2021 at 3:00pm by gump

Walk > General

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Time
22:35
Miles
1.26
Min/mi
17:55
Stride(cm)
76
Cals
141
Cadence
118
BPM
102
%MHR
60.6
B/mi
1824
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:04(18:04/m) 97/116bpm 106cal 56/63rpm
2) 0.26m - 4:31(17:42/m) 122/133bpm 35cal 57/63rpm

18:04 4:31

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:15	95 88-103	1734	111 96-118	3/0
0.13	2:16	1:08	18:08	93 87-101	1687	117 112-122	1/1
0.19	3:25	1:09	18:20	87 86-91	1595	118 116-122	1/1
0.25	4:35	1:10	18:34	87 81-93	1615	118 114-120	0/0
0.31	5:41	1:06	17:42	92 84-101	1628	117 110-122	0/0
0.38	6:49	1:08	18:00	101 90-110	1818	117 108-122	2/0
0.44	7:54	1:05	17:19	96 91-101	1662	119 116-126	1/0
0.50	9:01	1:08	18:03	99 95-102	1786	118 116-122	2/0
0.56	10:11	1:10	18:40	100 90-109	1866	119 98-124	0/1
0.63	11:10	59	15:40	89 84-99	1395	119 112-122	1/1
0.69	12:26	1:16	20:20	97 86-103	1972	118 98-122	0/1
0.75	13:43	1:16	20:22	97 88-105	1976	118 112-122	2/1
0.81	14:50	1:07	17:50	97 89-103	1730	120 114-124	0/6
0.88	15:52	1:02	16:37	107 95-115	1779	121 118-126	0/2
0.94	16:59	1:07	17:55	99 94-104	1774	120 116-122	0/1
1.00	18:04	1:04	17:10	111 106-116	1906	120 114-122	0/1
1.06	19:05	1:02	16:30	115 107-121	1898	120 116-122	3/0
1.13	20:10	1:04	17:12	129 123-132	2218	119 114-122	4/0
1.19	21:16	1:06	17:30	122 116-129	2136	122 120-126	1/1
1.25	22:26	1:10	18:44	123 117-128	2304	120 116-126	0/4
1.25	22:35	9	35:24	128 128-128	4531	120 120-120	0/0

Heart

102/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (126 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:48	More
800m	8:38	17:21	More
1km	10:59	17:41	More
Mile	17:48	17:48	More

Predictions

Dist	Time	Per Mile

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