Sun 18th Apr 2021 at 2:00pm by peter jay

Run > General

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Time
1:34:57
Miles
2.41
Min/mi
39:24
Pacing
70.6%
WAVA
12.81
Stride(cm)
38
Cals
388
Cadence
107
BPM
91
%MHR
53
B/mi
3572
Asc(m)
151
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 44:42(44:42/m) 88/143bpm 175cal 1.34/3.67mph
2) 1m - 37:16(37:16/m) 89/125bpm 156cal 1.61/3.28mph
3) 0.41m - 12:58(31:23/m) 88/101bpm 57cal 1.91/3.09mph

44:42 37:16 12:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	6:10	6:10	49:20	105 76-143	5180	114 94-120	1/17
0.25	11:26	5:16	42:06	94 56-126	3957	111 96-120	7/6
0.38	18:39	7:13	57:44	85 72-99	4907	114 106-116	12/7
0.50	23:30	4:51	38:48	88 78-103	3414	108 30-116	18/18
0.63	29:41	6:11	49:30	85 74-104	4208	115 104-122	36/33
0.75	35:30	5:49	46:35	91 77-117	4240	111 96-116	29/25
0.88	39:43	4:12	33:40	88 82-94	2962	107 88-116	19/19
1.00	44:41	4:58	39:46	90 78-103	3580	112 100-116	9/17
1.13	49:47	5:06	40:49	85 52-109	3469	110 98-118	22/25
1.25	56:45	6:57	55:38	87 70-109	4840	112 100-116	15/16
1.38	1:01:45	5:00	40:00	87 73-105	3480	105 90-116	24/11
1.50	1:08:13	6:28	51:45	87 75-102	4502	108 96-120	11/8
1.63	1:12:08	3:55	31:20	89 75-102	2789	97 90-104	4/7
1.75	1:15:19	3:12	25:34	108 87-125	2761	99 94-104	18/17
1.88	1:18:09	2:49	22:34	96 90-102	2167	103 96-116	12/6
2.00	1:21:58	3:49	30:34	88 73-103	2689	103 92-116	10/18
2.13	1:25:33	3:35	28:37	88 79-98	2519	104 94-116	7/12
2.25	1:29:34	4:02	32:14	88 82-94	2837	102 92-116	14/6
2.38	1:33:54	4:19	34:34	87 74-101	3007	102 96-116	2/12
2.41	1:34:57	1:03	27:36	87 86-88	2401	116 116-116	5/7

Heart

91/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 32m, Flat prediction 1:34:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (122 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	107	2.4	1:26:40	36:05
Walk	0.4	30	0	21	30:07
Still	8.4	-	-	7:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:53	23:40	14.98%	More
800m	12:41	25:31	16.59%	More
1km	16:56	27:15	16.20%	More
Mile	31:31	31:31	14.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	37:22	37:22	12.46
5km	2:04:17	40:00	12.77
5M	3:25:49	41:10	12.60
10km	4:19:07	41:42	12.52
10M	7:09:06	42:55	12.52
Half	9:31:18	43:37	12.36
20M	14:54:38	44:44	12.51
Mara	19:51:07	45:28	12.53

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