Sun 18th Apr 2021 at 11:00am by HowHardCanItBe

Run > General

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Time
9:53
Miles
0.98
Min/mi
10:05
Pacing
91.3%
WAVA
46.60
Stride(cm)
87
Cals
66
Cadence
184
BPM
109
%MHR
60.3
B/mi
1095
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 9:53(10:05/m) 109/123bpm 66cal

9:53

Pace

32%

30%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:38	88 69-108	1024	180 120-186	1/0
0.13	1:26	42	11:17	110 107-112	1242	182 178-186	3/2
0.19	2:08	42	11:16	105 101-107	1184	181 178-184	5/4
0.25	2:47	39	10:24	102 101-103	1060	182 180-186	3/1
0.31	3:27	40	10:34	103 101-106	1088	181 178-184	1/6
0.38	4:08	41	10:58	103 102-104	1130	184 182-188	5/1
0.44	4:46	38	10:09	106 104-108	1076	183 178-186	0/4
0.50	5:21	35	9:27	109 106-113	1029	184 178-186	1/5
0.56	5:59	38	10:06	108 106-109	1090	183 178-186	0/4
0.63	6:34	35	9:21	112 109-114	1047	186 184-190	3/2
0.69	7:10	35	9:27	116 114-117	1096	186 184-188	4/1
0.75	7:44	34	9:02	118 117-119	1065	188 184-194	2/7
0.81	8:21	37	9:51	119 116-123	1171	185 182-190	6/1
0.88	8:54	33	8:49	115 113-117	1014	187 184-190	3/5
0.94	9:28	35	9:12	116 114-119	1068	187 186-190	0/1
0.98	9:53	25	10:04	119 118-119	1198	185 172-188	1/1

Heart

109/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 19m, Flat prediction 9:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (194 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	1	9:53	10:06
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	38.79%	More
800m	4:38	9:20	45.74%	More
1km	5:55	9:32	46.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	46.43
5km	37:15	11:59	42.98
5M	1:04:23	12:53	40.66
10km	1:22:40	13:18	39.62
10M	2:22:53	14:17	37.97
Half	3:14:55	14:53	36.59
20M	5:17:05	15:51	35.64
Mara	7:12:33	16:31	34.84

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