Sun 18th Apr 2021 at 9:00am by OllyW

Run > General

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Time
1:20:49
Miles
10.41
Min/mi
7:46
Pacing
86.1%
WAVA
58.35
Stride(cm)
116
Cals
1490
Cadence
179
BPM
184
%MHR
92.2
B/mi
1431
Asc(m)
454
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 177/187bpm 141cal 7.41/7.58mph
2) 1m - 8:11(8:11/m) 179/185bpm 146cal 7.34/7.81mph
3) 1m - 7:43(7:43/m) 179/201bpm 138cal 7.77/7.81mph
4) 1m - 7:44(7:44/m) 186/193bpm 145cal 7.75/8.25mph
5) 1m - 7:54(7:54/m) 187/194bpm 148cal 7.59/8.1mph
6) 1m - 7:39(7:39/m) 189/194bpm 144cal 7.85/8.14mph
7) 1m - 7:45(7:45/m) 189/194bpm 145cal 7.74/7.95mph
8) 1m - 7:42(7:42/m) 188/192bpm 145cal 7.78/7.99mph
9) 1m - 7:38(7:38/m) 187/193bpm 143cal 7.86/8.12mph
10) 1m - 7:30(7:30/m) 186/190bpm 140cal 8/8.68mph
11) 0.41m - 2:57(7:16/m) 186/189bpm 55cal 8.25/8.29mph

8:06 8:11 7:43 7:44 7:54 7:39 7:45 7:42 7:38 7:30 2:57

Pace

14%

68%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:04	4:04	8:08	176 148-186	1433	174 166-178	4/19
1.00	8:06	4:02	8:04	177 173-181	1429	176 174-178	21/25
1.50	12:06	4:00	7:59	178 174-182	1421	176 174-182	32/25
2.00	16:17	4:11	8:22	179 174-184	1498	176 174-182	31/39
2.50	19:58	3:42	7:23	178 173-183	1314	177 172-180	44/20
3.00	23:59	4:00	8:01	182 174-201	1459	176 172-178	50/57
3.50	27:57	3:58	7:57	188 184-193	1494	177 174-180	23/35
4.00	32:27	4:30 +42	9:00	183 174-188	1647	179 174-184	20/28
4.50	36:29	4:01	8:03	186 180-191	1497	178 172-184	20/13
5.00	40:21	3:53	7:45	189 185-194	1466	180 176-184	48/46
5.50	44:08	3:46	7:32	189 185-193	1425	178 176-184	53/42
6.00	48:00	3:52	7:45	189 184-193	1464	179 174-182	32/23
6.50	51:50	3:50	7:40	188 185-192	1443	181 176-184	36/53
7.00	55:45	3:55	7:50	189 185-194	1480	181 176-184	24/29
7.50	1:00:03	4:18 +29	8:36	188 179-192	1618	182 156-188	24/38
8.00	1:03:57	3:54	7:48	187 182-191	1458	182 178-186	34/20
8.50	1:07:48	3:51	7:43	187 179-193	1442	181 176-184	18/42
9.00	1:11:35	3:46	7:33	187 183-191	1411	181 176-186	36/26
9.50	1:15:25	3:51	7:41	186 183-190	1430	182 176-186	29/34
10.00	1:19:05	3:40	7:19	184 181-187	1346	183 176-186	41/25
10.41	1:22:02	2:57	7:17	186 183-189	1353	183 174-190	15/19

Heart

184/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 454m, Range 55m, Flat prediction 1:20:49

Elevation Graph

Biggest Climbs (m)	Min/mi
29 7.9%	7:20
21 6.9%	7:49
17 9.4%	8:02
15 2.2%	8:14
14 10.9%	6:49
13 3.1%	8:16
See your biggest climbs

Cadence

179 (190 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	178	10.4	1:20:57	7:51
Walk	0.5	110	0	23	INF:00:00
Pause	0.8	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	45.93%	More
800m	3:34	7:10	49.75%	More
1km	4:30	7:14	51.59%	More
Mile	7:17	7:17	54.65%	More
5k	23:35	7:36	57.37%	More
5 miles	38:34	7:43	56.96%	More
10k	48:00	7:43	57.08%	More
10 miles	1:18:44	7:52	57.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	65.44
5km	21:16	6:51	63.63
5M	35:57	7:11	61.11
10km	45:43	7:21	59.93
10M	1:17:19	7:44	58.49
Half	1:44:10	7:57	56.96
20M	2:46:13	8:19	56.56
Mara	3:43:59	8:33	55.97

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