Sun 18th Apr 2021 at 1:00pm by whlsarah

Walk > General

Follow User
0 👍

Time
43:29
Miles
2.03
Min/mi
21:25
Stride(cm)
69
Cals
184
Cadence
109
BPM
86
%MHR
50.7
B/mi
1845
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:07(21:07/m) 90/112bpm 60cal 54/56rpm
2) 0.62m - 13:29(21:42/m) 82/94bpm 55cal 52/111rpm
3) 0.62m - 13:07(21:07/m) 84/97bpm 51cal 50/57rpm
4) 0.16m - 3:46(23:16/m) 88/99bpm 18cal 47/63rpm

13:07 13:29 13:07 3:46

Pace

43%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:24	100 91-112	2139	109 106-110	31/3
0.13	2:41	1:21	21:31	91 85-96	1958	109 106-112	15/0
0.19	3:54	1:13	19:25	92 89-95	1786	109 106-112	14/9
0.25	5:15	1:22	21:48	97 92-100	2115	108 106-112	9/1
0.31	6:36	1:21	21:35	93 85-97	2008	109 102-112	15/7
0.38	8:01	1:25	22:32	87 82-92	1961	109 106-110	1/20
0.44	9:15	1:14	19:48	88 83-95	1743	106 104-110	18/2
0.50	10:29	1:14	19:48	86 80-94	1703	110 108-110	5/11
0.56	11:55	1:26	22:49	82 78-86	1871	109 106-110	13/12
0.63	13:14	1:19	21:06	86 81-91	1815	116 108-222	0/15
0.69	14:38	1:23	22:15	85 82-89	1891	109 106-110	17/14
0.75	16:00	1:22	21:52	80 78-83	1750	108 106-110	11/13
0.81	17:16	1:16	20:23	78 71-81	1590	107 102-112	7/5
0.88	18:41	1:25	22:37	80 77-86	1809	110 108-112	16/7
0.94	19:59	1:18	20:56	86 81-91	1800	110 108-114	5/15
1.00	21:21	1:21	21:39	84 81-91	1818	111 104-118	6/6
1.06	22:41	1:21	21:33	81 77-85	1746	110 104-114	12/7
1.13	24:00	1:19	21:03	81 76-88	1705	110 108-112	0/13
1.19	25:15	1:15	20:02	86 78-94	1723	109 104-112	1/3
1.25	26:44	1:29	23:36	84 76-92	1983	108 104-114	26/4
1.31	29:35	2:51 +1:42	45:29	85 79-95	3866	108 98-114	20/10
1.38	31:05	1:31	24:11	86 81-92	2079	111 106-114	3/33
1.44	32:24	1:19	20:57	80 75-90	1676	110 106-114	9/8
1.50	33:41	1:18	20:42	78 75-83	1615	110 106-112	20/5
1.56	41:41	8:00 +6:43	2:08:00	81 76-84	10368	109 106-110	1/17
1.63	43:09	1:27	23:18	81 78-83	1887	110 108-112	8/5
1.69	44:24	1:16	20:11	85 80-89	1716	110 108-112	4/7
1.75	45:42	1:18	20:47	89 85-96	1850	109 106-110	7/1
1.81	47:02	1:20	21:18	89 83-95	1896	108 106-110	7/7
1.88	48:23	1:20	21:24	91 84-99	1947	108 102-110	4/8
1.94	50:01	1:38	26:14	87 85-90	2283	108 104-120	14/11
2.00	51:21	1:20	21:14	87 84-91	1847	110 106-114	10/2
2.03	51:54	33	21:43	84 82-88	1825	108 98-110	1/5

Heart

86/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 67m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 20.6%	20:53
See your biggest climbs

Cadence

109 (222 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:33	More
800m	10:21	20:49	More
1km	13:03	21:00	More
Mile	21:14	21:14	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry