Sun 18th Apr 2021 at 10:00am by DIY Diva

Walk > General

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Time
1:14:29
Miles
1.12
Min/mi
1:06:30
Stride(cm)
21
Cals
216
Cadence
119
BPM
82
%MHR
43.7
B/mi
5440
Asc(m)
198
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:02:28(1:02:28/m) 80/110bpm 187cal 5/91rpm 0.96/6.35mph
2) 0.12m - 12:01(1:36:47/m) 75/98bpm 29cal 4/80rpm 0.62/3.07mph

1:02:28 12:01

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:42	2:42	43:14	91 81-98	3934	122 88-180	13/16
0.13	4:41	1:59	31:44	103 92-110	3268	143 124-182	5/7
0.19	7:18	2:37	41:52	83 76-99	3475	95 82-120	5/10
0.25	13:42	6:24	1:42:25	78 71-83	7988	151 142-160	13/9
0.31	16:35	2:53	46:14	87 77-101	4022	99 98-100	10/8
0.38	21:16	4:40	1:14:45	83 64-100	6204	116 80-152	15/14
0.44	28:47	7:31	2:00:14	82 68-96	9859	82 80-84	3/12
0.50	32:09	3:22	53:54	79 74-84	4258	132 104-146	29/14
0.56	35:57	3:48	1:00:45	83 74-94	5043	-	7/24
0.63	40:02	4:05	1:05:28	83 69-95	5433	91 86-96	18/5
0.69	45:04	5:02	1:20:35	85 72-102	6849	90 36-148	6/17
0.75	48:05	3:01	48:08	80 74-90	3851	82 82-82	18/11
0.81	50:31	2:26	38:53	79 73-87	3072	149 146-152	15/16
0.88	53:28	2:57	47:16	76 68-80	3593	-	16/9
0.94	57:31	4:03	1:04:50	76 71-84	4928	148 148-148	18/19
1.00	1:02:27	4:56	1:19:03	73 64-84	5770	120 80-150	12/21
1.06	1:07:33	5:05	1:21:23	80 62-96	6510	113 82-154	22/13
1.12	1:14:29	6:56	1:52:43	74 62-80	8341	109 86-120	12/18

Heart

82/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 30m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (182 max) Stride Length: 21cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:57	48:03	More
800m	27:51	56:02	More
1km	37:53	1:00:58	More
Mile	1:02:01	1:02:01	More

Predictions

Dist	Time	Per Mile

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