Sun 18th Apr 2021 at 11:00am by Nilz

Walk > General

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Time
25:04
Miles
1.09
Min/mi
23:00
Stride(cm)
65
Cals
125
Cadence
108
BPM
100
%MHR
59.1
B/mi
2298
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:44(14:44/km) 99/105bpm 73cal 43/60rpm 4.07/5.37kmph
2) 0.75km - 10:20(13:44/km) 101/108bpm 52cal 52/57rpm 4.37/5.04kmph

14:44 10:20

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:40	98 95-102	2123	109 104-112	3/3
0.13	2:32	1:11	18:50	100 96-104	1883	113 110-116	4/5
0.19	3:49	1:17	20:40	97 93-101	2004	113 108-116	3/4
0.25	5:08	1:19	20:57	98 95-101	2052	113 108-118	2/3
0.31	6:30	1:22	21:49	101 99-103	2203	113 112-118	5/6
0.38	7:38	1:08	18:14	101 96-105	1842	112 110-118	7/2
0.44	8:57	1:19	21:00	99 94-103	2078	112 104-114	4/3
0.50	10:46	1:50	29:15	99 93-103	2895	111 106-116	3/2
0.56	13:27	2:41	42:51	99 94-102	4243	99 84-118	2/1
0.63	14:50	1:23	22:08	101 96-104	2236	102 100-106	3/1
0.69	16:22	1:31	24:23	101 99-105	2463	100 92-104	8/0
0.75	17:40	1:19	21:01	104 100-108	2186	105 98-114	6/0
0.81	19:02	1:21	21:40	101 98-103	2189	108 106-110	0/5
0.88	20:30	1:28	23:31	98 95-103	2305	106 104-108	0/5
0.94	21:52	1:22	22:00	102 99-105	2244	109 106-112	0/5
1.00	23:08	1:15	20:04	100 98-102	2007	108 106-110	0/4
1.06	24:28	1:20	21:23	101 95-107	2160	106 102-110	3/0
1.09	25:05	37	23:13	104 102-106	2414	105 104-106	1/1

Heart

100/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.2%	22:50
See your biggest climbs

Cadence

108 (118 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:12	More
800m	10:40	21:28	More
1km	14:40	23:37	More
Mile	22:59	22:59	More

Predictions

Dist	Time	Per Mile

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