Sun 18th Apr 2021 at 12:00pm by Fragile Do Not Bend

Walk > General

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Time
16:45
Miles
0.76
Min/mi
22:02
Stride(cm)
65
Cals
72
Cadence
113
BPM
90
%MHR
48.4
B/mi
1973
Asc(m)
38
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 16:45(21:58/m) 89/104bpm 72cal 55/71rpm 2.73/3.03mph

16:45

Pace

27%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:58	87 79-98	1825	117 100-124	0/10
0.13	2:35	1:16	20:22	93 87-99	1895	113 106-118	3/5
0.19	4:07	1:32	24:25	89 87-91	2173	112 102-116	6/4
0.25	5:26	1:19	21:08	88 85-92	1860	113 106-118	2/6
0.31	6:42	1:16	20:21	93 89-96	1893	109 106-116	7/4
0.38	8:06	1:24	22:25	88 80-93	1973	110 108-112	3/4
0.44	9:28	1:22	21:49	84 77-91	1833	113 110-116	4/10
0.50	10:48	1:20	21:23	86 82-91	1839	115 112-122	5/5
0.56	12:16	1:28	23:27	84 81-88	1970	115 102-142	4/7
0.63	13:35	1:19	21:03	82 77-87	1726	119 106-126	0/5
0.69	14:52	1:17	20:35	95 90-98	1955	113 112-116	11/1
0.75	16:29	1:37	25:51	99 96-103	2559	110 106-112	4/2
0.76	16:46	17	22:44	101 98-102	2296	109 108-112	3/0

Heart

90/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.9%	21:44
See your biggest climbs

Cadence

113 (142 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:12	More
800m	10:40	21:28	More
1km	13:28	21:41	More

Predictions

Dist	Time	Per Mile

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