Sun 18th Apr 2021 at 11:00am by Miss Ali Bob

Run > General

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Time
53:12
Miles
3.68
Min/mi
14:27
Pacing
63.1%
WAVA
33.47
Stride(cm)
78
Cals
463
Cadence
142
BPM
132
%MHR
71.5
B/mi
1913
Asc(m)
193
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:02(14:02/m) 125/158bpm 125cal 4.27/6.12mph
2) 1m - 13:43(13:43/m) 133/167bpm 123cal 4.38/5.99mph
3) 1m - 14:10(14:10/m) 140/171bpm 130cal 4.24/5.95mph
4) 0.68m - 11:17(16:36/m) 132/161bpm 85cal 3.61/5.87mph

14:02 13:43 14:10 11:17

Pin Map

0mi in 0

Pace

41%

10%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:39	2:39	21:09	102 95-115	2158	110 102-122	6/2
0.25	5:04	2:25	19:20	104 99-108	2010	119 108-164	27/15
0.38	6:30	1:27	11:33	129 108-139	1489	167 164-172	4/6
0.50	7:49	1:18	10:28	142 134-150	1485	169 164-172	8/3
0.63	10:05	2:17	18:13	133 115-153	2422	124 114-170	3/9
0.75	11:18	1:13	9:41	131 115-145	1268	168 164-170	9/7
0.88	12:43	1:25	11:20	147 144-156	1666	165 164-170	4/8
1.00	14:03	1:21	10:45	153 146-158	1645	168 162-170	10/2
1.13	17:49	3:46 +1:31	30:06	128 98-161	3852	112 32-130	11/4
1.25	19:54	2:04	16:35	111 105-127	1841	133 120-168	14/18
1.38	21:19	1:25	11:22	139 130-150	1579	166 164-170	4/9
1.50	22:49	1:31 +12	12:04	151 147-156	1823	168 164-172	4/8
1.63	25:01	2:12 +30	17:37	156 122-166	2747	152 120-170	7/6
1.75	27:09	2:08	17:01	120 111-127	2041	123 114-126	1/11
1.88	28:34	1:25	11:20	133 120-144	1506	162 158-168	5/10
2.00	29:58	1:24	11:11	141 133-146	1576	169 160-174	3/10
2.13	32:13	2:15 +15	18:03	136 117-154	2455	138 120-170	6/5
2.25	33:39	1:26	11:26	135 114-160	1544	159 122-170	12/5
2.38	35:01	1:23	11:00	167 160-171	1837	164 126-168	18/21
2.50	37:32	2:30 +52	20:03	161 126-170	3227	161 128-168	11/17
2.63	39:39	2:07	16:58	121 115-126	2053	123 120-136	6/7
2.75	42:05	2:26 +23	19:29	124 117-138	2416	140 120-168	10/5
2.88	43:31	1:25	11:24	153 138-162	1744	167 164-170	5/9
3.00	45:38	2:08	17:01	137 117-164	2330	121 110-166	9/8
3.13	47:30	1:51	14:50	127 116-152	1885	139 114-168	8/6
3.25	49:34	2:05	16:39	145 123-160	2413	125 108-168	11/2
3.38	51:16	1:41	13:29	144 121-160	1942	147 104-170	9/7
3.50	53:32	2:17	18:14	133 121-148	2426	119 104-122	16/5
3.63	55:55	2:23	19:04	122 116-126	2327	119 114-128	6/12
3.68	56:56	1:01	18:33	117 109-123	2170	118 114-128	2/3

Heart

132/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 40m, Flat prediction 53:18

Elevation Graph

Biggest Climbs (m)	Min/mi
26 18.4%	19:15
11 6.3%	10:34
11 9.7%	13:25
See your biggest climbs

Cadence

142 (174 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.0	166	2.3	24:24	11:41
Walk	50.9	118	1.4	30:04	21:27
Still	0.4	-	-	15	-
Pause	3.7	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	32.84%	More
800m	6:05	12:14	31.33%	More
1km	7:30	12:05	33.19%	More
Mile	13:27	13:27	31.88%	More
5k	45:39	14:42	32.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:22	13:22	32.09
5km	44:28	14:19	33.70
5M	1:13:37	14:43	33.16
10km	1:32:42	14:55	32.95
10M	2:33:30	15:21	32.69
Half	3:24:22	15:36	32.02
20M	5:20:02	16:00	32.10
Mara	7:06:06	16:16	31.88

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