Sun 18th Apr 2021 at 9:00am by dungey2002

Walk > General

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Time
1:35:23
Miles
4.74
Min/mi
20:07
Stride(cm)
68
Cals
353
Cadence
118
BPM
86
%MHR
46.6
B/mi
1735
Asc(m)
83
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 4.74m - 1:35:23(20:07/m) 86/148bpm 353cal 54/120rpm 2.98/3.72mph

1:35:23

Pin Map

0mi in 0

Pace

20%

48%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:25	6:25	25:41	76 67-84	1952	111 90-122	1/11
0.50	11:13	4:47	19:09	100 73-136	1915	117 112-122	6/15
0.75	16:15	5:02	20:08	101 75-148	2033	116 92-122	7/11
1.00	20:53	4:39	18:36	116 83-145	2157	118 110-122	29/0
1.25	26:43	5:49	23:17	89 83-97	2072	115 92-122	5/3
1.50	31:18	4:35	18:20	84 78-93	1540	123 116-126	3/2
1.75	36:05	4:47	19:09	80 72-90	1532	122 112-126	1/7
2.00	41:11	5:06	20:23	81 70-89	1651	120 112-126	5/4
2.25	46:13	5:02	20:10	81 69-92	1633	117 108-122	5/7
2.50	50:50	4:37	18:27	83 76-91	1531	120 116-124	10/2
2.75	55:53	5:03	20:13	76 67-93	1536	119 94-126	4/9
3.00	1:00:21	4:28	17:52	88 78-97	1573	124 100-240	3/13
3.25	1:04:59	4:38	18:32	87 82-99	1612	118 108-126	11/3
3.50	1:09:41	4:42	18:49	82 71-92	1543	119 112-126	11/3
3.75	1:14:14	4:33	18:12	80 71-87	1455	120 116-124	4/6
4.00	1:19:53	5:39	22:34	84 73-93	1896	119 92-126	2/18
4.25	1:24:57	5:04	20:16	87 74-101	1764	118 100-128	5/12
4.50	1:30:16	5:19	21:16	79 72-84	1680	116 106-122	11/4
4.74	1:35:22	5:06	21:13	83 75-93	1762	116 106-120	8/1

Heart

86/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.3%	20:49
18 2.6%	21:13
18 2.5%	18:31
12 5.6%	18:51
See your biggest climbs

Cadence

118 (240 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:34	More
800m	8:59	18:05	More
1km	11:19	18:13	More
Mile	18:21	18:21	More
5k	1:00:07	19:21	More

Predictions

Dist	Time	Per Mile

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