Sun 18th Apr 2021 at 8:00am by Firesac

Run > General

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Time
46:31
Miles
6.09
Min/mi
7:38
Pacing
90.6%
WAVA
67.63
Stride(cm)
121
Cals
800
Cadence
174
Asc(m)
155
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 129cal 7.3/7.83mph
2) 1m - 7:21(7:21/m) 132cal 8.17/9.02mph
3) 1m - 7:47(7:47/m) 133cal 7.71/9.02mph
4) 1m - 7:24(7:24/m) 131cal 8.12/8.85mph
5) 1m - 7:57(7:57/m) 133cal 7.55/8.6mph
6) 1m - 7:14(7:14/m) 132cal 8.29/9.27mph
7) 0.09m - 35(6:48/m) 10cal 8.83/8.93mph

8:13 7:21 7:47 7:24 7:57 7:14 35

Pin Map

0mi in 0

Pace

14%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	175 168-184	5/6
0.50	4:11	2:07	8:28	171 166-178	10/1
0.75	6:14	2:03	8:13	171 168-176	10/2
1.00	8:12	1:59	7:54	173 166-184	7/9
1.25	10:09	1:57	7:47	173 168-178	5/1
1.50	11:56	1:47	7:07	171 168-178	1/16
1.75	13:39	1:43	6:53	175 168-182	1/14
2.00	15:33	1:54	7:35	173 168-178	7/3
2.25	17:37	2:04	8:15	177 170-184	14/1
2.50	19:28	1:51	7:24	173 168-186	2/14
2.75	21:20	1:53	7:31	175 168-182	6/8
3.00	23:20	2:00	7:58	174 166-184	14/3
3.25	25:06	1:46	7:03	171 166-176	3/15
3.50	27:11	2:06	8:23	178 174-182	13/1
3.75	28:58	1:46	7:05	174 168-184	6/11
4.00	30:44	1:46	7:04	173 170-178	3/6
4.25	32:44	2:00	8:00	178 172-184	9/3
4.50	34:52	2:09	8:35	175 168-180	16/0
4.75	36:44	1:52	7:28	173 168-180	8/4
5.00	38:41	1:56	7:46	175 162-184	7/8
5.25	40:31	1:51	7:23	174 168-180	7/3
5.50	42:09	1:37	6:29	173 168-178	1/13
5.75	43:54	1:45	7:02	174 170-184	7/4
6.00	45:55	2:01	8:04	174 164-186	4/9
6.09	46:31	36	6:58	177 174-180	1/1

Elevation

Asc 155m, Range 38m, Flat prediction 44:39

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.4%	8:17
22 2.8%	8:26
21 3.7%	8:09
21 5.1%	8:14
16 4.3%	8:29
See your biggest climbs

Cadence

174 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6.1	46:31	7:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	54.68%	More
800m	3:21	6:43	62.46%	More
1km	4:15	6:50	64.10%	More
Mile	7:06	7:06	65.05%	More
5k	23:18	7:30	67.56%	More
5 miles	37:36	7:31	68.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	71.05
5km	22:20	7:11	70.46
5M	37:31	7:30	68.52
10km	47:33	7:39	67.62
10M	1:19:52	7:59	66.66
Half	1:47:12	8:11	65.27
20M	2:50:01	8:30	65.21
Mara	3:48:12	8:43	64.79

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