Sun 18th Apr 2021 at 9:00am by Walk This Way

Walk > General

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Time
6:57
Miles
0.35
Min/mi
19:51
Stride(cm)
76
Cals
36
Cadence
106
BPM
94
%MHR
69.6
B/mi
1865
Asc(m)
27
Hillscore
3
Surface
Road

4:50 400m

Notes & Comments

Split Summary
===
1) 0.56km - 6:57(12:18/km) 94/104bpm 36cal 4.87/5.54kmph

6:57

Pin Map

0mi in 0

Pace

17%

48%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:53	1:53 +47	30:14	95 94-97	2872	109 108-110	2/7
0.13	3:02	1:08	18:12	96 94-98	1747	108 106-110	3/1
0.19	4:17	1:15	20:05	91 88-97	1827	105 102-108	18/0
0.25	5:36	1:19	20:59	91 90-95	1909	103 100-106	6/7
0.31	6:48	1:13	19:26	95 90-99	1846	106 102-110	2/19
0.36	7:44	56	20:19	98 95-104	1991	108 106-110	5/6

Heart

94/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 13.5%	20:32
See your biggest climbs

Cadence

106 (110 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:26	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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