Sun 18th Apr 2021 at 8:00am by Iris

Run > General

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Time
1:06:21
Miles
6.10
Min/mi
10:53
Pacing
76.2%
WAVA
47.37
Stride(cm)
88
Cals
684
Cadence
168
BPM
155
%MHR
90
B/mi
1684
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 148/159bpm 107cal
2) 1m - 11:39(11:39/m) 158/171bpm 127cal
3) 1m - 9:55(9:55/m) 167/186bpm 117cal
4) 1m - 11:13(11:13/m) 159/184bpm 120cal
5) 1m - 10:44(10:44/m) 152/173bpm 103cal
6) 1m - 11:02(11:02/m) 147/165bpm 99cal
7) 0.1m - 1:04(10:17/m) 155/157bpm 11cal

10:45 11:39 9:55 11:13 10:44 11:02 1:04

Pace

18%

10%

17%

42%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:18	137 109-156	1410	170 118-176	7/3
0.50	5:24	2:50 +11	11:18	150 144-158	1696	169 168-172	18/1
0.75	7:58	2:34	10:14	154 151-158	1576	170 164-174	1/14
1.00	10:55	2:57	11:49	150 146-154	1773	162 84-172	8/2
1.25	13:55	3:00	12:01	155 149-159	1862	162 102-170	19/0
1.50	17:13	3:18	13:12	162 152-171	2139	158 96-170	21/0
1.75	20:44	3:31 +33	14:03	156 136-166	2191	155 90-178	16/0
2.00	23:07	2:23	9:34	160 157-165	1530	174 172-176	5/7
2.25	25:32	2:25	9:39	169 158-173	1632	174 168-178	2/8
2.50	27:53	2:21	9:23	171 164-177	1604	176 174-178	0/15
2.75	30:17	2:24	9:36	178 172-186	1710	175 174-178	3/7
3.00	33:02	2:45	10:59	155 142-171	1704	172 168-176	0/17
3.25	35:33	2:31	10:04	151 143-159	1521	173 168-176	16/3
3.50	39:08	3:35 +31	14:21	154 141-161	2209	168 162-174	13/7
3.75	41:55	2:47	11:06	168 160-174	1866	170 154-174	10/2
4.00	45:27	3:32 +42	14:10	159 121-184	2252	171 168-176	1/8
4.25	48:25	2:57 +30	11:50	145 136-152	1715	172 128-176	0/26
4.50	51:11	2:46	11:04	153 142-162	1694	168 88-174	0/6
4.75	54:10	3:00	11:58	155 147-162	1856	166 120-172	19/2
5.00	56:42	2:32	10:09	153 133-173	1552	170 166-174	0/22
5.25	59:44	3:02	12:08	134 124-147	1626	165 34-172	4/15
5.50	1:02:39	2:55	11:39	147 138-156	1712	168 162-174	15/6
5.75	1:05:18	2:39	10:36	155 145-165	1642	171 160-176	11/4
6.00	1:07:44	2:26	9:46	156 150-164	1523	173 172-176	0/15
6.10	1:08:49	1:05	10:24	155 153-157	1613	173 170-174	2/1

Heart

155/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 78m, Flat prediction 1:00:31

Elevation Graph

Biggest Climbs (m)	Min/mi
69 4.9%	12:48
25 3.4%	10:57
21 6.4%	15:12
20 7.8%	12:54
19 5.8%	12:19
18 4.7%	12:06
See your biggest climbs

Cadence

168 (178 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	170	6	1:04:04	11:02
Walk	3.0	98	0.1	2:08	23:44
Still	0.5	-	-	22	-
Pause	3.2	-	-	2:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	39.87%	More
800m	4:41	9:24	43.40%	More
1km	5:52	9:27	44.97%	More
Mile	9:31	9:31	47.18%	More
5k	34:00	10:57	46.11%	More
5 miles	56:40	11:20	45.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	45.94
5km	32:27	10:27	48.31
5M	53:44	10:45	47.61
10km	1:07:40	10:53	47.33
10M	1:52:03	11:12	47.00
Half	2:29:11	11:23	46.05
20M	3:53:36	11:41	46.16
Mara	5:11:01	11:52	45.85

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