Sun 18th Apr 2021 at 7:00am by Odeon1085

Run > General

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Time
46:01
Miles
5.91
Min/mi
7:47
Pacing
61.3%
WAVA
58.87
Stride(cm)
106
Cals
436
Cadence
195
BPM
129
%MHR
65.9
B/mi
1006
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 127/140bpm 78cal
2) 1m - 8:00(8:00/m) 133/138bpm 87cal
3) 1m - 7:54(7:54/m) 132/137bpm 79cal
4) 1m - 7:38(7:38/m) 128/138bpm 64cal
5) 1m - 7:43(7:43/m) 130/137bpm 68cal
6) 0.91m - 6:53(7:36/m) 131/138bpm 60cal

7:52 8:00 7:54 7:38 7:43 6:53

Pace

13%

56%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:32	123 77-140	1050	192 168-196	14/1
0.50	4:01	1:53	7:33	128 126-133	967	190 188-192	4/11
0.75	6:46	2:44 +48	10:58	124 93-132	1359	193 188-198	0/11
1.00	8:41	1:55	7:40	127 109-134	973	195 192-200	3/6
1.25	10:40	1:59	7:55	131 129-132	1038	195 192-198	2/6
1.50	12:41	2:02	8:08	135 130-138	1097	197 194-200	3/9
1.75	14:42	2:01	8:04	133 131-135	1073	197 194-200	9/0
2.00	16:41	1:59	7:55	132 127-135	1045	196 192-200	5/2
2.25	18:38	1:57	7:49	131 129-133	1025	196 192-198	1/7
2.50	20:38	2:00	8:00	133 130-137	1064	196 192-198	5/3
2.75	22:48	2:10 +8	8:40	134 129-137	1161	195 192-198	5/3
3.00	24:43	1:54	7:37	129 127-132	983	194 192-196	2/5
3.25	26:35	1:53	7:30	132 130-134	991	194 190-198	2/10
3.50	30:04	3:29 +1:24	13:56	125 104-138	1741	195 186-198	7/4
3.75	31:58	1:54	7:34	129 123-132	977	195 190-198	2/4
4.00	34:30	2:32 +44	10:08	123 103-132	1246	194 186-200	0/12
4.25	36:25	1:56	7:43	129 124-136	995	197 192-200	1/8
4.50	38:22	1:56	7:45	133 130-136	1031	196 194-200	6/2
4.75	40:15	1:53	7:32	132 131-135	994	196 194-200	4/5
5.00	43:25	3:10 +1:13	12:41	126 96-137	1598	194 182-198	2/6
5.25	45:21	1:56	7:43	129 120-133	996	196 192-200	4/2
5.50	47:19	1:58	7:52	131 128-133	1031	195 192-198	3/2
5.75	49:09	1:50	7:20	134 132-138	982	196 194-200	2/4
5.91	50:19	1:10	7:29	134 131-136	1002	195 192-198	1/4

Heart

129/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 58m, Flat prediction 45:32

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.5%	9:05
15 1.6%	8:10
See your biggest climbs

Cadence

195 (200 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	194	5.9	46:00	8:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	7.8	-	-	4:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	45.18%	More
800m	3:39	7:21	50.80%	More
1km	4:33	7:19	53.27%	More
Mile	7:37	7:37	54.22%	More
5k	25:15	8:08	55.63%	More
5 miles	42:17	8:27	54.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	62.28
5km	22:50	7:21	61.53
5M	38:21	7:40	59.56
10km	48:36	7:49	58.66
10M	1:21:39	8:10	57.66
Half	1:49:36	8:22	56.38
20M	2:53:50	8:42	56.32
Mara	3:53:20	8:54	55.95

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