Sat 17th Apr 2021 at 5:00pm by Sweetie

Walk > General

Follow User
0 👍

Time
1:25:52
Miles
4.37
Min/mi
19:39
Stride(cm)
70
Cals
504
Cadence
116
BPM
100
%MHR
56.4
B/mi
1972
Asc(m)
192
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:56(11:56/km) 100/108bpm 67cal 58/61rpm 5.03/5.48kmph
2) 1km - 12:20(12:20/km) 104/115bpm 80cal 57/61rpm 4.86/5.37kmph
3) 1km - 12:19(12:19/km) 106/118bpm 81cal 57/60rpm 4.87/5.61kmph
4) 1km - 12:32(12:32/km) 103/122bpm 98cal 54/60rpm 4.79/5.27kmph
5) 1km - 12:00(12:00/km) 106/114bpm 60cal 59/61rpm 5/5.34kmph
6) 1km - 12:12(12:12/km) 98/107bpm 61cal 59/70rpm 4.92/5.37kmph
7) 1km - 12:12(12:12/km) 89/101bpm 56cal 59/66rpm 4.92/5.41kmph
8) 0.03km - 21(11:04/km) 96/98bpm 1cal 59/60rpm 5.42/5kmph

11:56 12:20 12:19 12:32 12:00 12:12 12:12 21

Pace

33%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:19	103 96-107	1989	114 96-120	9/1
0.25	4:49	2:24	19:12	97 93-102	1862	116 114-118	7/1
0.38	7:13	2:24	19:13	102 97-107	1960	117 114-120	5/0
0.50	9:37	2:24	19:10	101 95-107	1935	118 114-122	2/7
0.63	11:59	2:22	18:55	100 96-103	1891	120 118-122	1/10
0.75	14:20	2:22	18:55	104 97-112	1967	119 114-122	12/0
0.88	16:48	2:28	19:44	101 95-106	1994	114 110-120	19/0
1.00	19:21	2:33	20:24	108 102-114	2203	110 106-118	3/4
1.13	21:48	2:26	19:30	104 96-112	2029	118 114-120	12/0
1.25	24:25	2:37	20:58	103 94-111	2159	110 100-116	18/1
1.38	27:04	2:39	21:14	108 100-113	2293	113 102-118	8/0
1.50	29:24	2:19	18:36	106 96-118	1971	116 112-120	4/11
1.63	31:45	2:21	18:50	110 103-115	2072	116 112-120	7/0
1.75	34:13	2:28	19:46	104 100-109	2055	115 112-118	13/0
1.88	36:48	2:35	20:40	103 98-108	2129	114 110-118	11/0
2.00	39:08	2:20	18:36	102 97-107	1897	113 110-116	14/0
2.13	41:40	2:32	20:15	97 93-103	1965	111 106-116	15/0
2.25	44:16	2:36	20:49	98 93-104	2039	109 106-114	18/0
2.38	46:57	2:41	21:27	105 96-122	2253	107 104-110	18/0
2.50	49:25	2:28	19:44	110 104-116	2172	116 110-120	8/3
2.63	51:46	2:21	18:50	107 102-112	2016	118 114-122	7/2
2.75	54:14	2:28	19:42	107 102-114	2109	116 114-118	3/8
2.88	56:35	2:21	18:52	106 102-109	1999	119 116-122	0/21
3.00	58:57	2:22	18:55	104 100-108	1968	119 118-120	1/9
3.13	1:01:27	2:30	20:03	104 99-106	2085	118 116-122	10/2
3.25	1:03:54	2:26	19:29	101 97-105	1969	116 112-120	3/4
3.38	1:06:20	2:26	19:27	102 97-106	1984	119 118-122	0/16
3.50	1:08:46	2:26	19:32	96 90-102	1875	119 116-122	0/17
3.63	1:11:09	2:23	19:02	93 86-100	1769	121 118-128	0/26
3.75	1:13:42	2:33	20:23	92 73-103	1875	126 120-140	0/24
3.88	1:16:08	2:26	19:29	83 76-89	1618	120 116-124	0/21
4.00	1:18:35	2:28	19:41	91 85-95	1791	122 118-130	0/22
4.13	1:21:01	2:26	19:29	92 90-96	1792	118 118-120	1/7
4.25	1:23:30	2:29	19:52	90 87-93	1788	116 114-118	2/6
4.37	1:25:51	2:21	19:36	93 87-100	1823	117 112-122	2/9

Heart

100/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 175m

Elevation Graph

Biggest Climbs (m)	Min/mi
113 5.9%	19:56
38 6.8%	20:25
34 6.7%	19:59
20 2.8%	19:11
See your biggest climbs

Cadence

116 (140 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:37	More
800m	9:26	18:59	More
1km	11:49	19:01	More
Mile	19:19	19:19	More
5k	1:01:04	19:39	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry