Sat 17th Apr 2021 at 4:00pm by dng

Bike > General

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Time
2:00:31
Miles
27.47
Mph
13.7
FBI
55.22
Cals
1004
BPM
121
%MHR
71.3
B/mi
531
Hillscore
47
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:13(4:15/m) 120/145bpm 210cal
2) 5m - 20:41(4:08/m) 124/146bpm 191cal
3) 5m - 21:51(4:22/m) 140/158bpm 258cal
4) 5m - 22:18(4:28/m) 123/143bpm 160cal
5) 5m - 23:24(4:41/m) 114/145bpm 118cal
6) 2.47m - 11:05(4:29/m) 118/139bpm 67cal

21:13 20:41 21:51 22:18 23:24 11:05

Pace

50%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:05	5:05	11.82	115 89-145	584	35/18
2.00	9:24	4:19	13.89	113 88-140	488	14/29
3.00	13:22	3:59	15.09	117 99-136	465	26/30
4.00	17:13	3:51	15.59	125 119-134	481	18/12
5.00	21:12	3:59	15.07	124 112-136	494	22/16
6.00	25:13	4:01	14.95	120 106-135	482	25/21
7.00	29:17	4:04	14.78	128 121-133	520	34/7
8.00	33:43	4:27	13.50	130 110-145	578	30/27
9.00	37:49	4:06	14.66	112 83-146	458	11/20
10.00	41:54	4:05	14.70	120 103-137	490	29/7
11.00	46:19	4:25	13.58	127 111-146	561	63/4
12.00	51:43	5:24	11.10	143 128-157	773	44/39
13.00	55:58	4:14	14.15	139 110-157	590	29/14
14.00	59:59	4:01	14.93	143 131-155	575	17/30
15.00	1:03:44	3:45	15.99	138 133-144	518	7/67
16.00	1:07:22	3:38	16.49	124 116-130	451	16/48
17.00	1:10:52	3:30	17.14	105 87-134	368	24/4
18.00	1:14:50	3:58	15.13	104 81-129	413	45/0
19.00	1:20:29	5:39	10.62	131 117-142	740	30/9
20.00	1:26:02	5:33	10.83	133 128-139	737	20/19
21.00	1:31:11	5:09	11.66	122 95-144	628	28/23
22.00	1:38:35	7:25	8.10	110 81-145	815	3/88
23.00	1:41:37	3:02	19.77	111 93-135	337	9/28
24.00	1:45:39	4:01	14.91	114 94-142	459	12/26
25.00	1:49:26	3:47	15.87	118 93-135	446	18/13
26.00	1:54:09	4:44	12.69	127 104-139	600	21/27
27.00	1:58:19	4:10	14.42	115 101-134	479	9/26
27.47	2:00:31	2:12	12.78	103 78-135	483	7/2

Heart

121/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 164m

Elevation Graph

Biggest Climbs (m)	Mph
87 4.8%	10.1
77 3.1%	10.6
43 4.4%	11.5
30 3.5%	13.1
28 2.1%	13.0
28 6.1%	10.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:13	2:27	More
1km	1:36	2:34	More
Mile	2:57	2:57	More
5k	10:59	3:32	More
5 miles	17:46	3:33	More
10k	23:56	3:51	More
10 miles	40:49	4:05	More
Half	53:29	4:05	More
20 miles	1:25:41	4:17	More
Mara	1:53:59	4:21	More

Predictions

Dist	Time	Per Mile
10 miles	41:17	4:08
20km	51:59	4:11
15 miles	1:03:28	4:14
20 miles	1:26:05	4:18
40km	1:48:23	4:22
25 miles	1:49:04	4:22
42km	1:54:09	4:22
50 miles	3:47:23	4:33
56 miles	4:16:25	4:35
100 miles	7:54:05	4:44
112 miles	8:54:36	4:46

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