Sat 17th Apr 2021 at 4:00pm by baggieboy

Run > General

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Time
20:04
Miles
0.03
Min/mi
11:08:53
Stride(cm)
2
Cals
214
Cadence
121
BPM
109
%MHR
61.6
B/mi
72918
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.03m - 20:04(12:34:07/m) 111/137bpm 214cal 60/69rpm 0.08/0mph

20:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.03	20:18	20:18 +14	12:43:08	109 71-135	83181	121 120-138	18/2

Heart

109/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 18m, Flat prediction 20:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (138 max) Stride Length: 2cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	9.3	120	NAN	1:40	NAN:00:00
Walk	0.0	0	NAN	0	NAN:00:00
Still	89.6	-	-	18:24	-
Pause	1.1	-	-	14	-

Predictions

Dist	Time	Per Mile	WAVA
1M	15:33:19	15:33:19	0.49
5km	53:49:23	17:19:26	0.48
5M	90:37:30	18:07:30	0.46
10km	114:58:23	18:30:11	0.46
10M	193:35:13	19:21:31	0.45
Half	260:11:19	19:51:42	0.44
20M	413:31:38	20:40:35	0.44
Mara	555:47:49	21:12:49	0.44

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