Sat 17th Apr 2021 at 2:00pm by Darran

Run > General

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Time
58:01
Miles
8.67
Min/mi
6:41
Pacing
91%
WAVA
68.70
Stride(cm)
142
Cals
997
Cadence
170
Asc(m)
359
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 113cal 8.76/9.23mph
2) 1m - 6:44(6:44/m) 118cal 8.91/9.43mph
3) 1m - 6:39(6:39/m) 117cal 9.02/9.48mph
4) 1m - 6:42(6:42/m) 116cal 8.96/9.43mph
5) 1m - 6:42(6:42/m) 114cal 8.95/9.35mph
6) 1m - 6:42(6:42/m) 113cal 8.95/9.96mph
7) 1m - 6:30(6:30/m) 117cal 9.24/10.52mph
8) 1m - 6:37(6:37/m) 115cal 9.06/9.39mph
9) 0.67m - 4:33(6:49/m) 74cal 8.8/9.31mph

6:51 6:44 6:39 6:42 6:42 6:42 6:30 6:37 4:33

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:44	1:44	6:56	172 168-174	4/31
0.50	3:30	1:46	7:04	168 166-172	19/0
0.75	5:11	1:41	6:45	168 166-172	16/3
1.00	6:50	1:39	6:36	168 166-170	15/8
1.25	8:30	1:39	6:38	168 166-170	7/19
1.50	10:13	1:43	6:53	170 168-174	15/18
1.75	11:51	1:38	6:31	170 166-172	18/13
2.00	13:34	1:43	6:54	169 166-172	14/11
2.25	15:10	1:36	6:23	169 168-172	21/15
2.50	16:50	1:40	6:39	168 166-170	5/7
2.75	18:30	1:41	6:42	169 166-172	9/10
3.00	20:13	1:43	6:53	168 166-170	15/18
3.25	21:56	1:42	6:50	167 166-172	13/5
3.50	23:35	1:39	6:36	169 166-172	8/17
3.75	25:15	1:40	6:39	169 166-172	10/7
4.00	27:08	1:54 +13	7:34	170 166-174	10/26
4.25	28:49	1:41	6:43	170 166-176	25/7
4.50	30:30	1:42	6:46	169 162-174	17/15
4.75	32:10	1:40	6:40	170 168-172	10/7
5.00	33:50	1:40	6:40	169 166-172	11/8
5.25	35:29	1:38	6:32	170 168-174	9/21
5.50	37:14	1:46	7:02	170 148-174	7/15
5.75	38:56	1:42	6:49	170 168-172	10/8
6.00	40:33	1:36	6:26	171 168-174	16/10
6.25	42:07	1:35	6:18	172 168-174	9/11
6.50	43:46	1:38	6:33	172 170-174	14/8
6.75	45:23	1:37	6:28	171 168-174	3/14
7.00	47:03	1:40	6:40	172 166-178	7/7
7.25	48:40	1:38	6:31	172 170-174	10/4
7.50	50:19	1:39	6:35	172 168-174	1/27
7.75	51:58	1:39	6:36	171 168-176	21/11
8.00	53:57	2:00 +17	7:59	172 170-176	11/11
8.25	55:40	1:43 +4	6:51	173 170-180	15/13
8.50	57:23	1:43	6:50	172 170-174	7/13
8.67	58:35	1:12	7:13	168 166-172	11/10

Elevation

Asc 359m, Range 51m, Flat prediction 57:47

Elevation Graph

Biggest Climbs (m)	Min/mi
45 4.4%	6:53
17 7.0%	6:38
16 8.1%	6:23
15 11.2%	7:14
12 3.9%	6:53
11 7.2%	7:13
See your biggest climbs

Cadence

170 (180 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	169	8.7	57:54	6:43
Walk	0.7	135	0	24	30:32
Pause	0.5	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	50.86%	More
800m	3:08	6:19	58.01%	More
1km	3:57	6:21	60.22%	More
Mile	6:25	6:25	63.45%	More
5k	20:27	6:35	67.66%	More
5 miles	33:25	6:41	67.30%	More
10k	41:30	6:41	67.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	69.18
5km	19:33	6:18	70.78
5M	32:22	6:28	69.47
10km	40:45	6:33	68.84
10M	1:07:30	6:45	68.62
Half	1:29:52	6:52	67.62
20M	2:20:43	7:02	68.43
Mara	3:07:21	7:09	68.54

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