Sat 17th Apr 2021 at 8:00am by Bru-Bru

Run > General

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Time
1:25:26
Miles
6.05
Min/mi
14:07
Pacing
86%
WAVA
37.62
Stride(cm)
81
Cals
685
Cadence
140
Asc(m)
218
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 12:58(0/m)
2) 0m - 13:49(0/m)
3) 0m - 13:53(0/m)
4) 0m - 14:52(0/m)
5) 0m - 13:44(0/m)
6) 0m - 15:17(0/m)
7) 0m - 52(0/m)

12:58 13:49 13:53 14:52 13:44 15:17 52

Pin Map

Marks Hall Circuit

0mi in 0

Pace

69%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:36	150 142-162	18/20
0.50	5:56	3:03	12:10	148 142-162	32/40
0.75	9:13	3:17	13:07	143 80-164	33/16
1.00	12:54	3:41	14:42	143 132-162	28/18
1.25	16:27	3:33	14:13	140 136-156	8/8
1.50	19:52	3:25	13:41	142 134-154	10/5
1.75	23:20	3:28	13:51	140 128-154	38/37
2.00	26:46	3:27	13:47	140 132-158	58/38
2.25	30:17	3:31	14:03	141 126-162	36/48
2.50	33:44	3:27	13:47	139 120-152	47/51
2.75	37:21	3:37	14:28	141 122-166	55/45
3.00	40:42	3:21	13:23	140 126-156	42/58
3.25	44:18	3:36	14:24	138 124-154	21/19
3.50	48:00	3:42	14:47	137 130-156	25/40
3.75	51:42	3:42	14:48	137 122-158	57/51
4.00	55:29	3:47	15:08	137 126-154	44/31
4.25	58:55	3:27	13:47	141 132-156	36/54
4.50	1:01:55	2:59	11:57	131 76-158	60/51
4.75	1:05:33	3:38	14:32	136 74-154	24/23
5.00	1:09:16	3:43	14:52	138 120-154	26/27
5.25	1:13:55	4:39	18:36	138 128-164	48/54
5.50	1:17:30	3:36	14:23	139 124-156	45/44
5.75	1:21:05	3:35	14:19	141 130-162	44/55
6.00	1:24:59	3:54	15:36	140 128-150	27/28
6.05	1:25:51	52	17:43	138 130-146	6/5

Elevation

Asc 218m, Range 62m, Flat prediction 1:25:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

140 (166 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.8	145	2.5	33:16	13:22
Walk	60.7	136	3.6	52:09	14:39
Still	0.5	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:21	31.65%	More
800m	5:49	11:42	36.73%	More
1km	7:28	12:00	37.34%	More
Mile	12:50	12:50	36.93%	More
5k	42:11	13:35	38.28%	More
5 miles	1:09:14	13:51	38.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:41	12:41	37.36
5km	42:09	13:34	38.32
5M	1:09:48	13:58	37.85
10km	1:27:53	14:09	37.62
10M	2:25:32	14:33	37.64
Half	3:13:46	14:47	37.16
20M	5:03:26	15:10	37.61
Mara	6:43:59	15:25	37.66

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