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Bru-Bru M60

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About Me
Started running in 2004. Ran for a bit, including some marathons did kayaking for a bit, then took up with Mid Essex Casuals-the club without a club night-let's go Off-Road! Trail running is where it is at!
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Recent Blogs
An Island in the Sun...... Dec 2015
Return to XC - Sprouts Dec 2015
Barefoot Run Experiment May 2012
Brighton Apr 2012
Swimming Jun 2011
Recent Training
5th May
General 5.3mi 1:14:25
4th May
General 5.3mi 1:04:45
3rd May
General 3.2mi 39:20
2nd May
General 2.2mi 25:52
1st May
General 1.6mi 18:56
12 Month Benchmarks Run
Mile 10:48
5k 37:13
5mi 1:00:12
10k 1:21:22
Recent Pictures Show more
Recent Threads
Unbeatable lines from films etc
Things I found on Rightmove
Buddies (4)
Followers (1)
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