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Bru-Bru M60

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About Me
Started running in 2004. Ran for a bit, including some marathons did kayaking for a bit, then took up with Mid Essex Casuals-the club without a club night-let's go Off-Road! Trail running is where it is at!
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Recent Blogs
An Island in the Sun...... Dec 2015
Return to XC - Sprouts Dec 2015
Barefoot Run Experiment May 2012
Brighton Apr 2012
Swimming Jun 2011
Recent Training
26th Nov
General 0mi 53:07
26th Nov
General 0mi 3
23rd Nov
General 0mi 46:40:58
18th Nov
General 0mi 1:25:30
13th Nov
General 2.4mi 20:52
12 Month Benchmarks Run Bike
Mile 10:33 4:02
5k 37:01 14:46
5mi 1:01:27 0
10k 1:21:22 0
10mi 3:06:14 0
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Followers (1)
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