M60 Essex

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About Me
Started running in 2004. Ran for a bit, including some marathons did kayaking for a bit, then took up with Mid Essex Casuals-the club without a club night-let's go Off-Road! Trail running is where it is at!
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Recent Blogs
An Island in the Sun...... Dec 2015
Return to XC - Sprouts Dec 2015
Barefoot Run Experiment May 2012
Brighton Apr 2012
Swimming Jun 2011
Recent Training
Aug 2022
General 6.1mi 1:37:30
Aug 2022
General 1.6mi 18:20
Jun 2022
General 2.9mi 39:46
Jun 2022
General 3.1mi 42:45
12 Month Benchmarks Run Bike
Mile 11:42 5:10
5k 41:14 0
5mi 1:18:40 0
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Followers (1)
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