Sat 17th Apr 2021 at 9:00am by mbAL

Run > General
  • Time
    2:04:37
  • Miles
    16.39
  • Min/mi
    7:36
  • Pacing
    79%
  • WAVA
    64.51
  • Stride(cm)
    123
  • Cals
    1553
  • Cadence
    172
  • BPM
    145
  • %MHR
    76.5
  • B/mi
    1105
  • Asc(m)
    710
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 123/145bpm 82cal 7.78/8.27mph
2) 1m - 7:13(7:13/m) 139/147bpm 92cal 8.31/8.89mph
3) 1m - 7:18(7:18/m) 142/148bpm 93cal 8.21/8.43mph
4) 1m - 7:30(7:30/m) 138/153bpm 89cal 8/8.54mph
5) 1m - 7:43(7:43/m) 141/150bpm 96cal 7.78/8.27mph
6) 1m - 6:53(6:53/m) 148/156bpm 91cal 8.71/9.33mph
7) 1m - 7:39(7:39/m) 146/163bpm 98cal 7.83/8.85mph
8) 1m - 6:47(6:47/m) 154/170bpm 93cal 8.85/9.33mph
9) 1m - 7:44(7:44/m) 150/164bpm 102cal 7.76/8.95mph
10) 1m - 6:49(6:49/m) 153/165bpm 92cal 8.8/9.18mph
11) 1m - 8:11(8:11/m) 147/160bpm 96cal 7.34/8.95mph
12) 1m - 6:47(6:47/m) 150/159bpm 86cal 8.85/9.12mph
13) 1m - 8:32(8:32/m) 153/166bpm 113cal 7.04/8.91mph
14) 0.79m - 6:52(8:42/m) 155/170bpm 92cal 6.89/7.93mph
15) 0.41m - 2:43(6:41/m) 162/171bpm 39cal 8.97/9.14mph
16) 0.73m - 6:19(8:42/m) 151/164bpm 75cal 6.9/8.87mph
17) 0.32m - 2:08(6:37/m) 150/153bpm 26cal 9.06/9.27mph
18) 1m - 8:33(8:33/m) 146/170bpm 86cal 7.01/8.97mph
19) 0.14m - 1:13(8:27/m) 147/154bpm 12cal 7.1/7.35mph
7:43 7:13 7:18 7:30 7:43 6:53 7:39 6:47 7:44 6:49 8:11 6:47 8:32 6:52 2:43 6:19 2:08 8:33 1:13

Pace

17% 25% 41% 16% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:19 4:19 +19 8:38 117 68-145 1010 166 116-170 5/15
1.00 8:01 3:42 7:24 126 117-136 932 171 168-174 13/42
1.50 11:53 3:52 +15 7:44 137 132-144 1059 172 116-180 27/18
2.00 15:36 3:44 +7 7:27 141 136-147 1052 174 132-178 14/28
2.50 19:15 3:39 7:18 141 137-143 1029 177 172-180 25/21
3.00 22:55 3:39 7:19 143 139-147 1046 175 166-180 46/41
3.50 27:27 4:32 +47 9:04 134 84-153 1214 171 158-176 52/47
4.00 31:12 3:45 7:30 135 96-143 1013 172 166-176 12/15
4.50 35:05 3:53 7:46 141 138-147 1095 172 170-174 51/51
5.00 39:03 3:58 +8 7:56 141 138-148 1119 169 116-174 22/20
5.50 42:32 3:29 6:59 146 141-153 1019 179 170-184 34/41
6.00 45:56 3:24 6:48 151 148-156 1026 181 178-184 23/28
6.50 49:47 3:51 7:41 147 142-161 1131 171 166-180 31/23
7.00 53:35 3:49 7:37 144 141-149 1098 172 170-178 40/47
7.50 56:58 3:22 6:44 152 147-157 1025 182 178-186 25/21
8.00 1:00:21 3:24 6:47 156 149-170 1059 181 178-184 21/27
8.50 1:04:16 3:54 7:49 152 145-164 1188 171 168-178 18/19
9.00 1:08:06 3:50 7:41 147 143-150 1129 171 166-174 20/19
9.50 1:11:30 3:23 6:47 153 148-164 1038 180 178-182 21/22
10.00 1:14:55 3:26 6:51 154 151-156 1056 180 178-186 15/17
10.50 1:19:04 4:09 8:18 151 140-160 1254 168 158-178 19/19
11.00 1:23:06 4:01 8:03 143 138-148 1151 170 166-174 21/24
11.50 1:26:29 3:23 6:47 149 145-154 1010 180 178-184 26/22
12.00 1:29:53 3:23 6:47 150 146-159 1017 179 176-182 19/26
12.50 1:34:11 4:19 8:37 155 149-166 1336 166 160-176 25/19
13.00 1:38:24 4:13 8:26 151 148-154 1274 167 162-170 17/30
13.50 1:43:13 4:48 +30 9:37 149 135-161 1432 165 116-170 33/24
14.00 1:47:23 4:10 +15 8:20 164 156-171 1367 171 116-186 13/17
14.50 1:51:40 4:17 +13 8:34 155 143-163 1328 169 158-184 27/32
15.00 1:55:46 4:07 8:14 149 139-161 1226 168 154-186 32/25
15.50 1:59:53 4:07 +10 8:13 149 144-153 1225 173 160-186 28/20
16.00 2:04:05 4:12 8:24 144 142-148 1209 166 162-172 48/38
16.39 2:08:28 4:23 +1:07 11:19 146 114-170 1653 167 158-172 11/20

Heart

145/171max
  • Show Beats/Mile

Elevation

Asc 710m, Range 61m, Flat prediction 2:04:44
Elevation Graph
Biggest Climbs (m) Min/mi
19 6.9% 7:18
18 15.8% 6:55
14 5.3% 8:34
13 5.3% 7:08
13 8.4% 7:33
11 7.4% 6:58
See your biggest climbs

Cadence

172 (232 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.0 172 16.4 2:04:33 7:44
Walk 1.5 118 0 1:57 1:49:49
Pause 1.5 - - 1:58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 49.67% More
800m 3:21 6:44 56.42% More
1km 4:12 6:46 58.57% More
Mile 6:46 6:46 62.02% More
5k 22:07 7:07 64.50% More
5 miles 35:52 7:10 64.73% More
10k 45:19 7:18 63.93% More
10 miles 1:14:15 7:26 64.47% More
Half 1:38:52 7:33 64.05% More

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 65.20
5km 21:23 6:53 66.73
5M 35:24 7:05 65.57
10km 44:34 7:10 65.02
10M 1:13:49 7:23 64.85
Half 1:38:16 7:30 63.94
20M 2:33:53 7:42 64.70
Mara 3:24:53 7:49 64.80
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