Sat 17th Apr 2021 at 11:00am by Down And Out

Run > General

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Time
58:35
Miles
6.29
Min/mi
9:19
Pacing
93%
WAVA
52.75
Stride(cm)
108
Cals
555
Cadence
160
BPM
104
%MHR
60.9
B/mi
970
Asc(m)
245
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 93/111bpm 83cal 6.71/7.6mph
2) 1m - 9:08(9:08/m) 103/110bpm 90cal 6.57/7.12mph
3) 1m - 9:15(9:15/m) 105/110bpm 91cal 6.49/6.97mph
4) 1m - 9:38(9:38/m) 106/120bpm 92cal 6.23/6.97mph
5) 1m - 9:19(9:19/m) 108/112bpm 87cal 6.44/6.8mph
6) 1m - 9:26(9:26/m) 108/115bpm 85cal 6.36/6.74mph
7) 0.29m - 2:54(9:52/m) 110/114bpm 27cal 6.08/6.82mph

8:56 9:08 9:15 9:38 9:19 9:26 2:54

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	78 55-90	669	159 156-162	2/17
0.50	4:18	2:09	8:36	96 86-105	825	161 158-164	5/19
0.75	6:33	2:15	9:02	98 92-105	885	161 158-164	16/15
1.00	8:56	2:23	9:31	102 97-111	971	161 160-164	13/8
1.25	11:16	2:21	9:22	101 93-110	946	161 158-164	6/13
1.50	13:33	2:17	9:07	106 98-109	967	159 158-160	14/12
1.75	15:49	2:16	9:02	100 96-105	904	160 156-162	3/16
2.00	18:04	2:15	8:59	104 102-108	935	161 158-162	15/7
2.25	20:22	2:18	9:12	106 102-110	975	161 158-164	8/11
2.50	22:46	2:25	9:38	104 100-108	1002	160 158-162	12/18
2.75	25:02	2:16	9:03	105 101-108	951	160 158-162	14/8
3.00	27:19	2:17	9:06	107 106-109	974	159 156-162	13/7
3.25	29:32	2:14	8:54	109 99-120	971	160 156-166	19/18
3.50	31:55	2:23	9:32	108 105-111	1030	160 158-164	12/16
3.75	34:38	2:43	10:53	104 93-108	1131	160 158-162	26/23
4.00	36:56	2:18	9:12	105 92-111	967	160 158-162	10/13
4.25	39:13	2:16	9:06	108 104-110	983	160 156-164	11/12
4.50	41:37	2:24	9:37	109 104-112	1047	159 158-160	11/15
4.75	43:57	2:20	9:22	107 103-110	1002	160 158-164	12/7
5.00	46:15	2:17	9:10	109 106-112	999	160 158-162	13/15
5.25	48:33	2:18	9:13	109 107-110	1004	160 158-162	10/16
5.50	50:58	2:25	9:39	108 106-111	1043	159 158-160	27/22
5.75	53:13	2:15	9:01	108 106-110	974	159 156-162	10/15
6.00	55:41	2:27	9:50	109 106-114	1072	159 154-162	23/12
6.25	58:04	2:23	9:33	109 104-114	1042	159 156-164	13/13
6.29	58:39	35 +4	13:09	111 108-113	1460	145 100-158	1/0

Heart

104/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 245m, Range 44m, Flat prediction 58:26

Elevation Graph

Biggest Climbs (m)	Min/mi
30 9.2%	9:19
18 15.8%	10:01
11 3.8%	9:48
See your biggest climbs

Cadence

160 (166 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	159	6.3	58:26	9:17
Walk	0.1	106	0	5	22:00
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	40.43%	More
800m	4:11	8:26	47.42%	More
1km	5:19	8:33	48.78%	More
Mile	8:54	8:54	49.43%	More
5k	28:13	9:05	53.05%	More
5 miles	46:12	9:14	52.81%	More
10k	57:40	9:17	52.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	52.75
5km	27:44	8:56	53.96
5M	45:56	9:11	53.11
10km	57:50	9:18	52.71
10M	1:35:46	9:35	52.64
Half	2:07:30	9:44	51.93
20M	3:19:40	9:59	52.55
Mara	4:25:50	10:09	52.63

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