Sat 17th Apr 2021 at 7:00am by SpottyDog

Walk > General

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Time
12:42
Miles
0.78
Min/mi
16:17
Stride(cm)
75
Cals
99
Cadence
131
BPM
125
%MHR
67
B/mi
2029
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:17(16:33/m) 126/143bpm 99cal
2) 0.16m - 2:25(15:32/m) 117/126bpm

10:17 2:25

Pace

24%

12%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	15:00	128 115-135	1920	124 42-134	0/3
0.13	1:36	40	10:41	126 122-129	1347	128 92-132	2/0
0.19	4:03	2:26	39:03	124 115-131	4842	128 66-164	5/0
0.25	5:09	1:07	17:46	120 116-132	2133	134 130-138	11/0
0.31	5:59	50	13:14	120 116-122	1588	136 132-138	0/12
0.38	6:41	42	11:07	128 120-132	1423	136 132-140	0/2
0.44	7:31	50	13:19	129 121-136	1718	145 130-160	4/2
0.50	36:26	28:55	7:42:40	130 126-135	60146	129 102-134	7/6
0.56	37:46	1:21	21:31	136 129-143	2926	133 130-138	1/5
0.63	39:29	1:43	27:26	128 116-136	3511	131 126-136	5/4
0.69	40:02	33	8:42	112 111-114	974	133 130-136	1/7
0.75	41:18	1:16	20:23	119 112-126	2425	129 112-136	2/2
0.78	41:50	32	19:45	116 114-117	2292	128 122-132	1/1

Heart

125/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.6%	28:04
See your biggest climbs

Cadence

131 (164 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:10	12:45	More
800m	36:37	1:13:40	More

Predictions

Dist	Time	Per Mile

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