Sat 17th Apr 2021 at 9:00am by DavidC

Run > General

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Time
58:24
Miles
6.47
Min/mi
9:02
Pacing
0%
WAVA
56.49
Stride(cm)
99
Cals
686
Cadence
181
BPM
140
%MHR
75.6
B/mi
1262
Asc(m)
332
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 128/143bpm 101cal 6.42/7.22mph
2) 1m - 9:41(9:41/m) 147/164bpm 125cal 6.19/7.53mph
3) 1m - 8:54(8:54/m) 146/160bpm 112cal 6.74/7.45mph
4) 1m - 8:40(8:40/m) 140/151bpm 89cal 6.93/7.56mph
5) 1m - 8:56(8:56/m) 143/153bpm 101cal 6.72/7.49mph
6) 1m - 8:33(8:33/m) 151/155bpm 112cal 7.02/7.66mph
7) 0.47m - 4:20(9:09/m) 143/155bpm 46cal 6.55/7.24mph

9:21 9:41 8:54 8:40 8:56 8:33 4:20

Pin Map

0mi in 0

Pace

51%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:32	117 84-130	1114	180 168-188	3/30
0.50	4:45	2:22	9:27	131 125-137	1238	178 166-184	11/23
0.75	7:03	2:19 +3	9:15	134 126-141	1240	179 152-186	25/19
1.00	10:35	3:32 +1:16	14:07	123 88-143	1736	179 150-186	9/9
1.25	14:14	3:39 +59	14:36	136 111-142	1986	166 86-192	16/15
1.50	16:39	2:25	9:40	152 139-158	1471	183 178-192	16/16
1.75	19:06	2:27	9:47	158 152-164	1545	176 102-192	40/3
2.00	25:34	6:28 +4:28	25:52	137 111-160	3544	179 106-188	21/8
2.25	27:58	2:24	9:34	150 147-151	1436	187 182-190	16/10
2.50	31:45	3:47 +1:32	15:10	142 116-153	2153	180 124-190	17/19
2.75	33:58	2:12	8:50	143 129-160	1262	185 182-194	10/26
3.00	39:26	5:29 +3:14	21:55	144 110-155	3157	181 112-190	19/22
3.25	41:34	2:08	8:32	141 122-149	1204	186 182-190	8/11
3.50	44:35	3:00 +56	12:00	136 118-149	1633	184 140-192	11/14
3.75	46:58	2:24 +9	9:35	143 139-149	1372	183 154-190	6/11
4.00	50:48	3:49 +1:37	15:18	136 116-146	2080	174 108-192	16/16
4.25	54:10	3:23 +1:13	13:30	136 111-152	1837	181 134-188	11/37
4.50	56:37	2:27	9:47	142 138-147	1389	185 180-194	13/15
4.75	58:54	2:17	9:09	145 142-147	1326	187 182-192	15/15
5.00	1:01:01	2:06	8:26	147 145-149	1239	188 186-190	19/7
5.25	1:03:06	2:05	8:19	150 147-153	1247	188 186-192	10/17
5.50	1:05:18	2:13	8:51	151 148-153	1335	188 184-194	12/16
5.75	1:07:27	2:09	8:34	151 147-154	1294	188 184-190	17/13
6.00	1:09:34	2:07	8:30	152 149-155	1292	188 184-192	14/13
6.25	1:18:52	9:18 +7:20	37:11	138 109-154	5132	186 178-192	8/19
6.47	1:21:14	2:22	10:43	144 137-149	1542	181 142-190	45/31

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 332m, Range 76m, Flat prediction 57:56

Elevation Graph

Biggest Climbs (m)	Min/mi
36 11.9%	9:47
31 18.0%	9:37
19 13.1%	9:48
16 6.0%	8:45
12 9.1%	9:12
11 7.0%	10:32
See your biggest climbs

Cadence

181 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	183	6.4	1:11:13	11:07
Walk	12.3	121	0.1	10:01	2:43:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	42.48%	More
800m	4:09	8:22	49.43%	More
1km	5:13	8:24	51.31%	More
Mile	8:31	8:31	53.34%	More
5k	30:57	9:58	49.98%	More
5 miles	58:39	11:44	43.06%	More
10k	1:18:40	12:40	40.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	60.42
5km	26:06	8:24	59.27
5M	44:01	8:48	57.38
10km	55:52	8:59	56.52
10M	1:34:11	9:25	55.49
Half	2:06:40	9:40	54.21
20M	3:21:32	10:05	53.99
Mara	4:31:03	10:21	53.53

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