Sat 17th Apr 2021 at 9:00am by mikep

Run > Steady-State

Follow User
0 👍

Time
43:57
Miles
5.20
Min/mi
8:27
Pacing
91.5%
WAVA
62.54
Stride(cm)
104
Cals
391
Cadence
184
BPM
135
%MHR
78.8
B/mi
1138
Asc(m)
181
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 121/132bpm 68cal 6.52/7.18mph
2) 1m - 8:27(8:27/m) 134/141bpm 76cal 7.1/7.49mph
3) 1m - 8:27(8:27/m) 137/141bpm 75cal 7.1/7.47mph
4) 1m - 8:13(8:13/m) 139/145bpm 73cal 7.3/7.53mph
5) 1m - 8:06(8:06/m) 148/154bpm 83cal 7.41/7.62mph
6) 0.2m - 1:31(7:42/m) 151/155bpm 16cal 7.8/7.95mph

9:13 8:27 8:27 8:13 8:06 1:31

Pin Map

0mi in 0

Pace

42%

37%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	108 73-122	1087	176 104-188	5/1
0.50	4:53	2:22	9:28	120 117-123	1136	187 182-192	5/5
0.75	7:07	2:14	8:56	125 120-127	1116	187 184-190	5/2
1.00	9:12	2:05	8:19	128 125-131	1065	186 182-192	8/15
1.25	11:20	2:08	8:33	130 128-134	1111	184 180-188	15/21
1.50	13:26	2:06	8:24	132 129-137	1109	183 180-186	23/15
1.75	15:36	2:10	8:42	135 130-139	1174	183 180-186	12/22
2.00	17:39	2:02	8:10	138 132-141	1126	185 182-190	25/9
2.25	19:47	2:09	8:34	135 133-141	1157	183 182-186	8/17
2.50	21:54	2:06	8:25	134 133-138	1129	184 180-188	12/8
2.75	24:01	2:07	8:28	139 136-141	1177	184 180-186	5/12
3.00	26:06	2:05	8:21	138 136-141	1153	184 182-186	11/9
3.25	28:22	2:16 +12	9:03	135 130-140	1222	184 180-188	17/16
3.50	30:24	2:02	8:09	140 139-142	1141	184 182-186	9/19
3.75	32:29	2:05	8:20	140 135-142	1167	185 178-188	14/7
4.00	34:31	2:02	8:07	144 141-145	1170	185 182-188	13/19
4.25	36:32	2:01	8:06	145 141-148	1174	184 182-190	11/12
4.50	38:33	2:01	8:04	148 143-152	1194	185 182-190	10/8
4.75	40:34	2:00	8:01	150 149-152	1204	186 184-188	9/8
5.00	42:37	2:03	8:11	150 147-154	1229	186 182-188	10/9
5.20	44:08	1:31	7:45	152 148-155	1177	185 180-188	6/4

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 31m, Flat prediction 44:03

Elevation Graph

Biggest Climbs (m)	Min/mi
21 14.6%	9:02
13 5.1%	7:57
13 11.4%	8:29
12 5.0%	8:02
See your biggest climbs

Cadence

184 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	184	5.2	43:48	8:26
Walk	0.8	111	0	20	51:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	45.61%	More
800m	3:57	7:57	54.03%	More
1km	4:57	7:59	56.18%	More
Mile	8:01	8:01	59.11%	More
5k	25:43	8:17	62.81%	More
5 miles	42:11	8:26	62.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	64.03
5km	25:11	8:06	64.14
5M	42:08	8:26	62.70
10km	53:17	8:35	62.04
10M	1:29:08	8:55	61.45
Half	1:59:21	9:07	60.33
20M	3:08:34	9:26	60.51
Mara	4:12:30	9:38	60.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry