Sat 17th Apr 2021 at 9:00am by mathschick
Swim > General
-
Time
38:02
-
Miles
0.79
-
per 100m
2:58
-
Cals
294
-
Cadence
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.16m - 7:43(49:43/m) 70cal 25/rpm 1.21/1.34mph
2) 0m - 8(0/m)
3) 0m - 1(0/m)
4) 0.16m - 7:01(45:09/m) 52cal 20/rpm 1.33/1.39mph
5) 0m - 10(0/m)
6) 0m - 1(0/m)
7) 0.06m - 2:58(47:50/m) 26cal 22/rpm 1.25/1.33mph
8) 0.09m - 4:19(46:24/m) 30cal 20/rpm 1.29/1.35mph
9) 0m - 13(0/m)
10) 0m - 2(0/m)
11) 0.06m - 2:55(47:04/m) 22cal 21/rpm 1.28/1.34mph
12) 0.09m - 4:23(47:04/m) 30cal 20/rpm 1.28/1.35mph
13) 0m - 19(0/m)
14) 0m - 1(0/m)
15) 0.09m - 4:35(49:13/m) 32cal 20/rpm 1.22/1.28mph
16) 0.08m - 3:11(41:01/m) 32cal 20/rpm 1.46/2.11mph
7:43 8 1 7:01 10 1 2:58 4:19 13 2 2:55 4:23 19 1 4:35 3:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:46 |
3:46 |
1:00:41 |
50 46-54 |
0.12 |
6:53 |
3:07 |
50:07 |
53 50-56 |
0.19 |
9:50 |
2:56 |
47:20 |
44 40-48 |
0.25 |
12:39 |
2:50 |
45:29 |
40 38-42 |
0.31 |
15:29 |
2:50 |
45:30 |
38 36-40 |
0.37 |
18:26 |
2:57 |
47:36 |
45 40-50 |
0.43 |
21:21 |
2:55 |
47:00 |
39 38-40 |
0.50 |
24:12 |
2:51 |
45:50 |
42 38-44 |
0.56 |
27:10 |
2:57 |
47:31 |
42 38-50 |
0.62 |
30:03 |
2:54 |
46:33 |
40 38-40 |
0.68 |
33:02 |
2:59 |
48:04 |
40 38-44 |
0.75 |
36:05 |
3:03 |
49:09 |
41 38-46 |
0.80 |
38:02 |
1:57 |
37:47 |
39 28-44 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
11:24 |
45:50 |
More |
800m |
23:01 |
46:18 |
More |
1km |
28:41 |
46:10 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
11:10 |
44:56 |
750m |
21:44 |
46:38 |
1km |
29:29 |
47:27 |
1500m |
45:19 |
48:37 |
1 mile |
48:50 |
48:50 |
1.9km |
58:14 |
49:19 |
3km |
1:34:29 |
50:41 |
3.8km |
2:01:24 |
51:25 |
5km |
2:42:23 |
52:16 |
10km |
5:38:33 |
54:29 |
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