Sat 17th Apr 2021 at 7:00am by Gromit

Run > General

Follow User
0 👍

Time
1:32:03
Miles
7.00
Min/mi
13:09
Pacing
68%
WAVA
40.18
Stride(cm)
74
Cals
693
Cadence
166
BPM
154
%MHR
90.1
B/mi
2025
Asc(m)
191
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:37(12:37/m) 126/142bpm 76cal 4.76/9.25mph
2) 1m - 15:01(15:01/m) 154/171bpm 123cal 4/6.57mph
3) 1m - 11:12(11:12/m) 159/174bpm 94cal 5.36/6.62mph
4) 1m - 14:12(14:12/m) 175/196bpm 135cal 4.23/6.66mph
5) 1m - 13:57(13:57/m) 150/175bpm 80cal 4.3/6.95mph
6) 1m - 12:40(12:40/m) 154/173bpm 80cal 4.74/6.68mph
7) 1m - 12:16(12:16/m) 166/176bpm 105cal 4.89/6.72mph
8) 0m - 8(28:01/m) 153/154bpm 2.14/2.71mph

12:37 15:01 11:12 14:12 13:57 12:40 12:16 8

Pin Map

0mi in 0

Pace

41%

12%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:45	4:45 +1:38	19:01	116 88-141	2206	171 156-186	2/19
0.50	8:31	3:46	15:02	121 107-129	1820	174 88-188	8/6
0.75	11:20	2:50	11:18	132 116-140	1492	181 172-190	6/8
1.00	14:15	2:55	11:38	133 128-138	1547	177 168-186	12/3
1.25	17:38	3:23	13:33	160 135-171	2168	175 158-184	8/6
1.50	21:32	3:54	15:35	152 123-165	2368	160 110-182	5/5
1.75	26:12	4:40	18:39	150 139-159	2797	159 110-180	8/1
2.00	29:16	3:04	12:16	155 135-166	1901	176 118-184	17/1
2.25	31:57	2:42	10:46	163 159-167	1756	179 170-184	11/6
2.50	34:26	2:29	9:56	159 155-163	1578	182 176-186	0/27
2.75	37:37	3:11	12:43	149 127-163	1894	158 122-184	13/0
3.00	40:28	2:51	11:25	166 159-174	1894	170 116-186	16/3
3.25	43:48	3:21	13:22	165 138-192	2206	159 38-182	5/15
3.50	47:44	3:56	15:44	178 163-196	2800	156 102-182	8/9
3.75	51:16	3:31	14:05	174 143-189	2451	162 84-182	1/20
4.00	54:40	3:24	13:35	177 154-189	2405	164 112-184	2/23
4.25	58:38	3:58	15:54	139 127-157	2209	148 114-246	17/3
4.50	1:02:05	3:28	13:50	163 150-174	2255	157 100-184	13/2
4.75	1:05:46	3:41	14:42	143 121-170	2103	143 84-184	22/1
5.00	1:08:37	2:51	11:23	156 142-170	1775	181 122-184	18/1
5.25	1:11:36	2:59	11:58	164 149-173	1962	171 122-186	11/7
5.50	1:15:16	3:40	14:40	144 126-165	2111	158 110-228	18/2
5.75	1:18:31	3:15	12:59	153 139-164	1988	159 94-190	6/6
6.00	1:21:17	2:46	11:03	152 135-161	1679	177 130-184	4/13
6.25	1:24:12	2:55	11:42	164 160-172	1919	178 172-182	1/18
6.50	1:27:15	3:03	12:10	168 160-172	2045	173 86-184	5/12
6.75	1:29:51	2:36	10:25	168 163-176	1750	179 174-184	1/20
7.00	1:33:32	3:41	14:46	163 146-173	2407	150 104-184	10/15
7.00	1:33:41	9	28:57	153 152-153	4430	110 110-110	0/0

Heart

154/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 92m, Flat prediction 1:27:01

Elevation Graph

Biggest Climbs (m)	Min/mi
92 3.8%	14:07
25 3.6%	17:57
17 2.9%	11:32
13 5.0%	15:39
10 2.3%	11:56
See your biggest climbs

Cadence

166 (246 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.9	178	6.2	1:13:36	12:12
Walk	18.2	117	0.8	17:18	20:40
Still	1.2	-	-	1:08	-
Pause	1.7	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	38.98%	More
800m	5:08	10:20	40.16%	More
1km	6:30	10:28	41.29%	More
Mile	10:53	10:53	42.02%	More
5k	39:23	12:40	40.56%	More
5 miles	1:03:11	12:38	41.25%	More
10k	1:20:44	13:00	40.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:42	11:42	39.07
5km	38:55	12:32	41.04
5M	1:04:26	12:53	40.44
10km	1:21:08	13:03	40.21
10M	2:14:21	13:26	39.96
Half	2:58:52	13:39	39.17
20M	4:40:06	14:00	39.29
Mara	6:12:55	14:14	39.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry