Fri 16th Apr 2021 at 6:00pm by FrightenedMan

Bike > General

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Time
1:20:13
Miles
15.24
Mph
11.4
FBI
54.58
Cals
392
BPM
110
%MHR
62.8
B/mi
581
Asc(m)
412
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:23(5:23/m) 114/127bpm 35cal 11.13/17.37mph
2) 1m - 4:57(4:57/m) 110/134bpm 27cal 12.12/27.4mph
3) 1m - 4:11(4:11/m) 112/127bpm 23cal 14.35/27.45mph
4) 1m - 5:24(5:24/m) 115/126bpm 30cal 11.1/21.62mph
5) 1m - 6:02(6:02/m) 110/127bpm 29cal 9.94/15.26mph
6) 1m - 5:33(5:33/m) 111/124bpm 24cal 10.82/16.22mph
7) 1m - 4:51(4:51/m) 108/115bpm 20cal 12.38/15.84mph
8) 1m - 5:33(5:33/m) 104/118bpm 18cal 10.8/14.4mph
9) 1m - 4:58(4:58/m) 109/121bpm 21cal 12.07/17.11mph
10) 1m - 4:19(4:19/m) 112/120bpm 20cal 13.87/16.59mph
11) 1m - 6:00(6:00/m) 106/125bpm 23cal 9.99/15.3mph
12) 1m - 5:08(5:08/m) 112/129bpm 24cal 11.69/16.16mph
13) 1m - 5:31(5:31/m) 113/130bpm 26cal 10.86/19.89mph
14) 1m - 4:48(4:48/m) 117/125bpm 26cal 12.5/15.38mph
15) 1m - 5:31(5:31/m) 120/129bpm 32cal 10.87/14.38mph
16) 0.24m - 2:02(8:21/m) 127/135bpm 14cal 7.19/8.58mph

5:23 4:57 4:11 5:24 6:02 5:33 4:51 5:33 4:58 4:19 6:00 5:08 5:31 4:48 5:31 2:02

Pace

12%

26%

38%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:07	4:07 +1:03	7.28	109 82-127	898	16/5
1.00	6:26	2:19	12.96	117 108-125	542	6/13
1.50	9:13	2:47	10.78	116 99-134	646	26/6
2.00	11:55	2:42 +33	11.09	94 82-107	508	1/42
2.50	14:05	2:09	13.92	109 86-127	470	6/46
3.00	16:07	2:02	14.70	113 101-127	461	29/17
3.50	18:17	2:10	13.89	116 104-123	501	14/31
4.00	21:32	3:15	9.24	114 100-126	740	29/28
4.50	24:27	2:56	10.25	107 100-113	626	17/11
5.00	27:34	3:07	9.65	113 103-127	703	22/26
5.50	30:22	2:48	10.70	114 109-124	639	14/9
6.00	33:06	2:45	10.94	108 100-115	592	12/12
6.50	35:40	2:34	11.69	107 96-114	549	11/8
7.00	37:57	2:17	13.14	107 99-115	489	8/15
7.50	40:48	2:51	10.55	102 93-110	580	17/13
8.00	43:31	2:43	11.06	104 92-117	564	6/10
8.50	46:07	2:36	11.51	109 98-120	568	18/8
9.00	48:29	2:22	12.66	105 89-117	498	13/17
9.50	50:42	2:12	13.59	111 100-119	490	7/13
10.00	52:48	2:07	14.21	111 107-115	469	13/7
10.50	55:26	2:38	11.41	105 88-116	552	15/11
11.00	59:55	4:29 +1:07	6.70	103 84-125	922	17/7
11.50	1:03:11	3:16 +31	9.19	109 92-129	712	32/10
12.00	1:05:34	2:24	12.52	110 97-122	527	7/24
12.50	1:07:54	2:20	12.90	119 107-130	554	24/19
13.00	1:11:05	3:11	9.40	109 101-122	695	9/18
13.50	1:13:24	2:18	13.01	113 102-120	521	7/5
14.00	1:15:54	2:30	12.00	120 114-125	600	20/8
14.50	1:18:51	2:57	10.17	121 111-128	714	19/18
15.00	1:21:25	2:34	11.67	117 107-124	601	20/9
15.24	1:23:27	2:02	7.16	128 120-134	1072	20/1

Heart

110/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 412m, Range 103m

Elevation Graph

Biggest Climbs (m)	Mph
29 7.0%	10.3
25 5.0%	14.9
25 3.9%	9.9
22 5.6%	7.7
18 4.9%	12.6
18 4.4%	10.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:15	More
800m	1:49	3:40	More
1km	2:25	3:53	More
Mile	3:57	3:57	More
5k	14:34	4:41	More
5 miles	24:54	4:59	More
10k	32:01	5:09	More
10 miles	50:56	5:06	More
Half	1:09:24	5:18	More

Predictions

Dist	Time	Per Mile
10 miles	51:19	5:08
20km	1:04:37	5:12
15 miles	1:18:53	5:16
20 miles	1:47:00	5:21
40km	2:14:43	5:25
25 miles	2:15:33	5:25
42km	2:21:52	5:26
50 miles	4:42:37	5:39
56 miles	5:18:42	5:41
100 miles	9:49:15	5:54
112 miles	11:04:28	5:56

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