Fri 16th Apr 2021 at 6:00pm by PenW

Walk > General

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Time
37:09
Miles
1.15
Min/mi
32:18
Stride(cm)
45
Cals
167
Cadence
111
BPM
104
%MHR
60.8
B/mi
3356
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 32:07(32:07/m) 105/122bpm 147cal 25/74rpm 1.87/4.42mph
2) 0.15m - 5:02(34:40/m) 97/108bpm 20cal 26/59rpm 1.73/3.76mph

32:07 5:02

Pace

73%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:30	113 110-119	3107	108 96-116	3/2
0.13	2:56	1:13	19:20	108 106-112	2089	113 108-120	2/4
0.19	4:16	1:20	21:18	107 102-111	2280	113 106-118	3/3
0.25	6:51	2:35	41:24	103 96-106	4264	112 96-116	1/3
0.31	8:41	1:50	29:16	105 99-111	3073	110 96-118	2/4
0.38	10:39	1:58	31:33	111 106-119	3501	114 106-118	2/4
0.44	12:59	2:20	37:17	107 102-112	3989	115 104-122	2/2
0.50	15:24	2:25	38:41	99 91-105	3829	111 92-116	1/4
0.56	18:12	2:48	44:52	109 104-121	4891	109 92-148	4/3
0.63	20:58	2:46	44:21	106 95-122	4700	107 86-122	2/3
0.69	23:07	2:09	34:23	109 97-119	3748	116 110-120	5/2
0.75	24:35	1:28	23:28	103 100-106	2417	111 96-120	5/3
0.81	26:42	2:07	33:50	100 92-105	3384	110 100-116	4/3
0.88	28:56	2:14	35:49	102 96-107	3654	109 100-120	5/3
0.94	30:51	1:55	30:34	99 88-107	3027	115 110-120	5/3
1.00	32:07	1:16	20:10	92 87-95	1856	111 106-118	5/3
1.06	34:07	2:01	32:08	97 91-104	3118	111 100-118	3/3
1.13	35:41	1:34	25:03	100 93-106	2505	107 94-118	4/4
1.15	37:09	1:28	1:12:53	96 92-100	6996	108 100-114	0/0

Heart

104/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (148 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:29	26:03	More
800m	14:24	28:59	More
1km	19:45	31:46	More
Mile	31:52	31:52	More

Predictions

Dist	Time	Per Mile

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