Fri 16th Apr 2021 at 9:00am by lenglish

Run > General
  • Time
    5:36:09
  • Miles
    8.79
  • Min/mi
    38:15
  • Pacing
    0%
  • WAVA
    13.21
  • Stride(cm)
    38
  • Cals
    1178
  • Cadence
    110
  • BPM
    113
  • %MHR
    59
  • B/mi
    4332
  • Asc(m)
    1154
  • Hillscore
    97
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 36:11(36:11/m) 114/138bpm 185cal 1.66/3.07mph
2) 1m - 48:00(48:00/m) 128/156bpm 249cal 1.25/2.86mph
3) 1m - 51:17(51:17/m) 120/159bpm 192cal 1.17/2.57mph
4) 1m - 48:43(48:43/m) 104/148bpm 118cal 1.23/3.36mph
5) 1m - 50:24(50:24/m) 106/156bpm 152cal 1.19/3.17mph
6) 1m - 38:05(38:05/m) 105/141bpm 111cal 1.57/3.05mph
7) 1m - 26:34(26:34/m) 101/144bpm 70cal 2.26/3.32mph
8) 1m - 21:52(21:52/m) 97/160bpm 57cal 2.74/3.8mph
9) 0.79m - 15:03(19:07/m) 102/125bpm 44cal 3.14/3.76mph
36:11 48:00 51:17 48:43 50:24 38:05 26:34 21:52 15:03

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:16 7:16 29:03 80 61-102 2324 110 100-120 52/8
0.50 14:32 7:16 29:05 119 87-134 3460 104 86-122 72/3
0.75 24:38 10:06 40:22 120 89-136 4845 93 80-120 99/7
1.00 36:11 11:33 46:12 124 87-138 5730 99 80-158 81/4
1.25 49:00 12:50 51:18 129 93-153 6618 108 80-158 84/9
1.50 1:03:45 14:45 59:00 126 79-156 7435 105 80-152 90/3
1.75 1:13:49 10:04 40:15 125 101-149 5030 109 80-158 40/15
2.00 1:24:13 10:24 41:36 125 107-139 5200 95 80-158 64/14
2.25 1:35:52 11:39 46:36 122 95-147 5684 110 80-158 86/9
2.50 1:50:58 15:06 1:00:23 120 88-139 7247 109 82-158 72/3
2.75 2:01:11 10:13 40:52 134 114-157 5476 102 30-158 76/4
3.00 2:15:29 14:18 57:12 118 89-150 6750 113 88-198 56/4
3.25 2:44:29 29:01 +16:28 1:56:03 107 78-137 12417 118 90-150 67/2
3.50 2:58:46 14:17 57:07 100 83-123 5712 109 90-124 34/5
3.75 3:11:13 12:26 49:46 114 93-148 5673 115 96-126 5/55
4.00 3:20:41 9:28 37:54 106 87-130 4017 109 80-144 2/57
4.25 3:29:11 8:30 34:00 102 94-115 3467 113 86-152 8/91
4.50 3:45:39 16:28 1:05:52 109 73-126 7179 116 90-128 8/65
4.75 3:57:54 12:15 48:59 113 83-156 5535 112 96-158 16/46
5.00 4:11:04 13:10 52:40 105 93-121 5529 110 86-156 11/63
5.25 4:18:25 7:22 29:28 115 84-135 3388 101 80-156 11/53
5.50 4:26:16 7:51 31:24 109 93-133 3422 106 80-144 30/28
5.75 4:35:39 9:23 37:31 108 91-141 4052 112 82-144 19/36
6.00 4:49:04 13:25 53:39 101 81-119 5419 127 96-162 12/80
6.25 4:57:45 8:41 34:43 113 94-144 3923 117 80-144 18/70
6.50 5:04:19 6:34 26:17 107 92-126 2812 117 94-136 37/18
6.75 5:10:15 5:56 23:45 95 89-100 2256 116 108-126 25/36
7.00 5:15:40 5:25 21:40 92 89-95 1994 115 106-120 10/93
7.25 5:23:06 7:25 29:41 112 84-159 3324 110 86-120 6/94
7.50 5:27:51 4:45 19:01 93 88-96 1769 120 114-126 6/81
7.75 6:13:45 45:54 +42:17 3:03:35 90 63-99 16523 116 108-132 11/78
8.00 6:19:51 6:06 24:26 109 90-134 2663 122 118-144 22/74
8.25 6:24:28 4:37 18:27 98 90-111 1808 124 114-132 61/76
8.50 6:28:56 4:28 17:53 107 100-123 1913 123 116-134 17/30
8.75 6:34:11 5:15 21:01 102 87-118 2144 121 104-130 44/49
8.79 6:34:55 44 19:38 110 107-111 2160 115 114-116 17/6

Heart

113/159max
  • Show Beats/Mile

Elevation

Asc 1154m, Range 923m, Flat prediction 5:15:34
Elevation Graph
Biggest Climbs (m) Min/mi
881 21.5% 46:06
26 12.4% 24:51
24 20.2% 17:43
20 12.2% 31:59
10 7.3% 23:07
10 9.4% 19:40
See your biggest climbs

Cadence

110 (198 max) Stride Length: 38cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 11.9 136 1.5 9:37 33:39
Walk 74.9 105 7.2 5:27:27 45:12
Still 3.6 - - 15:34 -
Pause 9.7 - - 42:17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:25 17:45 19.84% More
800m 8:54 17:54 21.82% More
1km 11:10 17:59 22.67% More
Mile 18:46 18:46 23.09% More
5k 1:41:55 32:48 14.85% More
5 miles 3:22:20 40:28 12.20% More
10k 4:28:25 43:12 11.50% More

Predictions

Dist Time Per Mile WAVA
1M 33:34 33:34 12.91
5km 1:51:38 35:56 13.56
5M 3:04:51 36:58 13.35
10km 3:52:44 37:27 13.27
10M 6:25:24 38:32 13.16
Half 8:33:07 39:10 12.89
20M 13:23:31 40:11 12.92
Mara 17:49:48 40:50 12.83
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