Fri 17th Aug 2018 at 7:00am by DfdMike

Run > General

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Time
25:24
Miles
2.44
Min/mi
10:25
Pacing
69%
WAVA
46.91
Stride(cm)
100
Cals
357
Cadence
155
BPM
147
%MHR
86.7
B/mi
1534
Asc(m)
112
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 143/155bpm 133cal 6.11/7.28mph
2) 1m - 11:05(11:05/m) 152/167bpm 158cal 5.42/7.35mph
3) 0.44m - 4:30(10:13/m) 154/158bpm 66cal 5.87/6.49mph

9:49 11:05 4:30

Pace

18%

24%

33%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44 +26	13:49	112 75-138	1548	157 152-164	0/13
0.25	3:01	1:18	10:21	141 138-143	1460	158 156-162	19/0
0.38	4:15	1:14	9:48	143 142-144	1402	157 156-160	0/10
0.50	5:28	1:14	9:49	146 143-150	1432	157 154-158	9/1
0.63	6:41	1:12	9:39	151 149-152	1457	157 154-160	10/5
0.75	7:49	1:09	9:09	152 151-155	1391	158 156-164	4/12
0.88	9:01	1:12	9:32	150 149-151	1431	158 156-160	10/11
1.00	10:14	1:13	9:46	148 143-153	1446	157 150-164	3/4
1.13	11:30	1:15	10:03	150 142-160	1507	158 152-162	5/8
1.25	12:41	1:11	9:29	158 154-161	1499	155 148-160	4/15
1.38	14:45	2:04 +51	16:34	134 125-153	2219	155 148-160	0/31
1.50	15:58	1:13	9:47	142 136-154	1389	156 152-160	7/7
1.63	17:20	1:22	10:53	156 150-161	1699	156 150-160	5/4
1.75	18:44	1:24	11:09	155 150-159	1728	157 152-160	10/2
1.88	20:30	1:47	14:13	157 153-163	2232	145 106-160	20/4
2.00	22:54	2:24 +51	19:13	160 151-167	3075	152 104-162	18/6
2.13	24:21	1:26	11:30	155 154-156	1782	156 154-158	11/8
2.25	25:34	1:13	9:48	152 149-155	1490	155 152-156	3/9
2.38	26:44	1:10	9:19	155 152-157	1445	154 150-156	2/9
2.44	27:44	1:00 +12	15:19	155 152-156	2373	154 150-158	4/2

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 58m, Flat prediction 24:44

Elevation Graph

Biggest Climbs (m)	Min/mi
33 15.0%	15:19
19 9.3%	9:44
See your biggest climbs

Cadence

155 (164 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	156	2.4	26:11	10:55
Walk	5.6	112	0	1:33	37:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	37.89%	More
800m	4:39	9:22	43.76%	More
1km	5:51	9:26	45.32%	More
Mile	9:37	9:37	46.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	45.65
5km	32:49	10:34	46.75
5M	54:20	10:52	46.08
10km	1:08:25	11:01	45.74
10M	1:53:18	11:20	45.71
Half	2:30:50	11:31	45.11
20M	3:56:12	11:49	45.64
Mara	5:14:29	12:00	45.71

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