Fri 17th Aug 2018 at 7:00am by DfdMike

Run > General

Follow User
0 👍

Time
25:24
Miles
2.44
Min/mi
10:25
Pacing
69.3%
WAVA
46.91
Stride(cm)
100
Cals
357
Cadence
155
BPM
147
%MHR
86.7
B/mi
1534
Asc(m)
112
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 143/155bpm 133cal 6.11/7.28mph
2) 1m - 11:05(11:05/m) 152/167bpm 158cal 5.42/7.35mph
3) 0.44m - 4:30(10:13/m) 154/158bpm 66cal 5.87/6.49mph

9:49 11:05 4:30

Pace

18%

24%

33%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.98	10:00	10:00 +26	10:13	140 75-155	1430	157 150-164	59/60
1.84	20:00	10:00 +51	11:35	150 125-161	1739	154 106-162	51/72
2.44	27:44	7:44 +1:03	12:55	156 149-167	2016	154 104-162	42/36

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 58m, Flat prediction 24:44

Elevation Graph

Biggest Climbs (m)	Min/mi
33 15.0%	15:19
19 9.3%	9:44
See your biggest climbs

Cadence

155 (164 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	156	2.4	26:11	10:55
Walk	5.6	112	0	1:33	37:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	37.89%	More
800m	4:39	9:22	43.76%	More
1km	5:51	9:26	45.32%	More
Mile	9:37	9:37	46.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	45.65
5km	32:49	10:34	46.75
5M	54:20	10:52	46.08
10km	1:08:25	11:01	45.74
10M	1:53:18	11:20	45.71
Half	2:30:50	11:31	45.11
20M	3:56:12	11:49	45.64
Mara	5:14:29	12:00	45.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry