Fri 16th Apr 2021 at 3:00pm by Yorkshire Pie

Walk > General

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Time
1:23:16
Miles
4.63
Min/mi
17:59
Stride(cm)
77
Cals
583
Cadence
116
BPM
118
%MHR
65.5
B/mi
2122
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:20(18:15/m) 104/120bpm 70cal 57/61rpm
2) 0.62m - 10:28(16:51/m) 116/132bpm 84cal 59/63rpm
3) 0.62m - 10:43(17:15/m) 125/142bpm 104cal 58/63rpm
4) 0.62m - 11:34(18:37/m) 123/140bpm 88cal 56/64rpm
5) 0.62m - 11:41(18:48/m) 118/133bpm 64cal 55/62rpm
6) 0.62m - 11:12(18:02/m) 116/131bpm 62cal 54/63rpm
7) 0.62m - 11:21(18:15/m) 122/142bpm 81cal 57/63rpm
8) 0.28m - 4:56(17:47/m) 118/135bpm 30cal 57/60rpm

11:20 10:28 10:43 11:34 11:41 11:12 11:21 4:56

Pace

58%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:34	99 90-106	1837	116 102-122	0/6
0.25	4:37	2:18	18:24	95 87-102	1748	115 114-118	1/3
0.38	6:47	2:10	17:22	100 93-109	1737	117 110-122	2/1
0.50	9:02	2:14	17:54	110 102-118	1969	115 112-120	2/1
0.63	11:25	2:23	19:05	113 107-120	2156	117 114-122	1/1
0.75	13:31	2:06	16:46	117 107-129	1963	117 114-122	0/2
0.88	15:34	2:04	16:30	117 109-129	1931	118 114-126	1/4
1.00	17:44	2:10	17:17	115 111-119	1988	119 116-124	1/3
1.13	19:48	2:04	16:29	112 104-118	1846	119 116-122	0/7
1.25	21:56	2:08	17:05	123 112-132	2101	120 118-124	0/9
1.38	24:04	2:08	17:03	121 117-127	2063	119 116-124	0/5
1.50	26:16	2:12	17:35	124 119-131	2181	121 112-126	0/11
1.63	28:27	2:11	17:30	127 115-137	2222	116 114-118	5/1
1.75	30:33	2:06	16:47	121 109-133	2030	116 114-118	3/0
1.88	32:44	2:11	17:28	133 123-142	2324	116 114-120	2/0
2.00	35:02	2:19	18:28	126 115-137	2327	117 114-122	2/1
2.13	37:25	2:23	19:04	120 111-128	2287	118 116-124	2/2
2.25	39:34	2:09	17:12	118 111-126	2030	120 114-124	0/11
2.38	41:57	2:23	19:01	125 119-134	2377	113 108-116	10/2
2.50	44:22	2:25	19:18	125 117-135	2413	114 110-116	9/1
2.63	46:37	2:15	18:00	121 117-126	2179	114 112-116	7/0
2.75	48:59	2:22	18:56	115 106-121	2178	116 112-122	5/5
2.88	51:26	2:28	19:41	116 106-124	2283	114 110-124	3/0
3.00	53:54	2:28	19:45	122 112-133	2410	112 106-116	3/1
3.13	56:03	2:08	17:04	116 111-122	1980	113 108-118	7/0
3.25	58:11	2:08	17:06	114 108-117	1950	117 110-126	5/0
3.38	1:00:26	2:16	18:05	116 109-123	2098	115 112-118	4/1
3.50	1:02:45	2:18	18:27	117 108-125	2158	116 114-118	4/1
3.63	1:04:59	2:15	17:57	119 111-128	2135	116 112-120	4/0
3.75	1:07:23	2:24	19:08	119 106-131	2277	115 110-122	1/2
3.88	1:09:44	2:21	18:47	128 117-137	2405	114 112-116	5/2
4.00	1:12:01	2:17	18:14	130 124-142	2371	116 112-118	5/0
4.13	1:14:17	2:17	18:15	125 111-133	2282	115 110-118	6/0
4.25	1:16:35	2:17	18:19	115 105-122	2107	120 114-126	3/4
4.38	1:18:47	2:13	17:40	111 103-120	1962	117 112-122	0/12
4.50	1:21:04	2:17	18:14	125 113-135	2278	115 106-118	5/2
4.63	1:23:13	2:09	17:13	110 104-115	1895	116 114-120	1/3
4.63	1:23:16	3	19:25	105 105-105	2040	118 118-118	0/0

Heart

118/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 68m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.8%	18:32
25 2.2%	18:04
19 2.6%	18:28
13 2.0%	17:13
See your biggest climbs

Cadence

116 (126 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:14	More
800m	8:13	16:32	More
1km	10:24	16:44	More
Mile	16:57	16:57	More
5k	55:30	17:52	More

Predictions

Dist	Time	Per Mile

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