Fri 16th Apr 2021 at 2:00pm by Drell

Walk > General

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Time
2:13:10
Miles
6.57
Min/mi
20:16
Stride(cm)
69
Cals
491
Cadence
115
Asc(m)
18
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:16(21:21/m) 47cal 53/65rpm 2.81/3.57mph
2) 0.62m - 12:41(20:25/m) 47cal 54/63rpm 2.94/3.28mph
3) 0.62m - 12:30(20:06/m) 46cal 53/60rpm 2.98/3.47mph
4) 0.62m - 12:19(19:50/m) 46cal 54/59rpm 3.03/3.82mph
5) 0.62m - 12:06(19:28/m) 46cal 53/61rpm 3.08/3.4mph
6) 0.62m - 13:32(21:47/m) 47cal 51/60rpm 2.75/3.34mph
7) 0.62m - 11:45(18:54/m) 46cal 57/61rpm 3.17/3.57mph
8) 0.62m - 14:09(22:46/m) 46cal 48/59rpm 2.64/3.53mph
9) 0.62m - 12:06(19:28/m) 47cal 57/59rpm 3.08/3.51mph
10) 0.62m - 11:54(19:09/m) 46cal 57/60rpm 3.13/3.42mph
11) 0.36m - 6:54(19:12/m) 27cal 58/61rpm 3.13/3.36mph

13:16 12:41 12:30 12:19 12:06 13:32 11:45 14:09 12:06 11:54 6:54

Pin Map

0mi in 0

Pace

23%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:25	5:25	21:40	110 94-130	6/3
0.50	10:34	5:09	20:37	111 106-118	6/2
0.75	15:56	5:22	21:27	112 106-118	9/1
1.00	20:58	5:02	20:09	112 108-126	11/0
1.25	26:05	5:07	20:27	114 106-118	10/2
1.50	31:13	5:08	20:33	117 106-118	5/6
1.75	36:10	4:57	19:48	116 108-118	21/1
2.00	41:09	4:58	19:54	115 106-120	2/18
2.25	46:03	4:54	19:37	113 106-118	5/8
2.50	51:04	5:01	20:03	114 106-118	11/1
2.75	55:55	4:51	19:24	116 108-118	6/6
3.00	1:00:51	4:56	19:46	115 106-122	9/4
3.25	1:05:41	4:50	19:20	117 110-118	12/2
3.50	1:10:54	5:13	20:51	115 106-118	3/13
3.75	1:16:48	5:54	23:37	115 108-120	5/3
4.00	1:21:29	4:41	18:45	117 110-120	3/12
4.25	1:26:16	4:47	19:08	118 110-120	6/6
4.50	1:30:59	4:43	18:51	118 114-122	2/11
4.75	1:36:02	5:03	20:11	117 108-118	22/0
5.00	1:43:08	7:06	28:25	116 106-118	5/10
5.25	1:47:48	4:40	18:39	118 112-118	1/16
5.50	1:52:31	4:43	18:51	118 114-118	8/3
5.75	1:57:21	4:51	19:22	117 110-120	1/13
6.00	2:02:15	4:54	19:35	116 110-120	1/11
6.25	2:06:57	4:42	18:48	118 112-122	2/9
6.50	2:11:36	4:39	18:35	118 110-122	3/5
6.57	2:13:10	1:34	21:31	116 108-122	1/2

Elevation

Asc 18m, Range 62m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.0%	21:00
26 3.8%	20:24
24 3.6%	20:20
14 2.2%	19:48
11 2.4%	20:44
See your biggest climbs

Cadence

115 (130 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:34	More
800m	9:17	18:40	More
1km	11:43	18:52	More
Mile	18:59	18:59	More
5k	1:01:53	19:55	More
5 miles	1:40:21	20:04	More
10k	2:05:27	20:11	More

Predictions

Dist	Time	Per Mile

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