Fri 16th Apr 2021 at 1:00pm by Paul_NH2

Walk > General

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Time
28:58
Miles
1.43
Min/mi
20:15
Stride(cm)
71
Cals
141
Cadence
111
BPM
98
%MHR
41
B/mi
1993
Asc(m)
47
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:52(18:52/m) 96/112bpm 89cal 54/59rpm 3.18/13.25mph
2) 0.43m - 10:06(23:44/m) 103/113bpm 52cal 40/61rpm 2.53/4.15mph

18:52 10:06

Pace

17%

43%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:46	84 75-93	1493	111 108-116	30/3
0.13	2:08	1:02	16:26	93 90-95	1529	115 114-116	2/4
0.19	3:16	1:08	18:02	92 88-94	1659	114 114-116	0/3
0.25	4:30	1:14	19:39	90 86-95	1768	115 114-118	1/2
0.31	5:30	1:00	16:04	88 86-90	1414	114 112-114	1/3
0.38	6:39	1:09	18:22	93 89-96	1709	113 110-114	1/3
0.44	7:54	1:15	20:05	92 89-95	1847	112 110-114	1/3
0.50	8:56	1:02	16:35	93 91-95	1542	113 110-114	1/2
0.56	10:24	1:28	23:28	93 89-96	2182	112 110-114	1/3
0.63	11:29	1:04	17:11	93 90-98	1598	111 108-116	0/3
0.69	12:53	1:24	22:26	96 90-100	2153	108 102-110	1/2
0.75	14:04	1:11	18:58	101 97-104	1915	109 106-112	4/0
0.81	15:06	1:02	16:37	108 100-112	1795	108 106-110	4/0
0.88	16:15	1:09	18:29	108 105-111	1996	109 106-110	5/2
0.94	17:29	1:13	19:31	107 105-110	2088	110 106-112	2/2
1.00	18:37	1:09	18:19	106 102-109	1942	109 104-110	2/2
1.06	19:49	1:12	19:05	104 99-107	1985	108 102-110	3/1
1.13	21:08	1:19	20:59	104 101-107	2182	109 106-114	2/1
1.19	22:20	1:12	19:16	108 104-113	2081	109 106-110	4/1
1.25	25:13	2:53	46:08	100 84-112	4614	108 96-112	1/0
1.31	26:21	1:08	18:03	104 97-109	1878	116 114-122	0/1
1.38	27:28	1:08	18:06	103 99-106	1864	117 116-118	3/4
1.43	28:59	1:31	25:39	101 98-105	2591	114 110-118	3/1

Heart

98/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.5%	17:56
See your biggest climbs

Cadence

111 (122 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	8:49	17:44	More
1km	11:20	18:15	More
Mile	18:33	18:33	More

Predictions

Dist	Time	Per Mile

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