Fri 16th Apr 2021 at 1:00pm by AndyS

Walk > General

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Time
1:09:45
Miles
3.76
Min/mi
18:33
Stride(cm)
74
Cals
389
Cadence
118
BPM
108
%MHR
67.4
B/mi
2000
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:39(18:45/m) 103/110bpm 69cal 55/63rpm 3.2/4.09mph
2) 0.62m - 11:29(18:28/m) 106/116bpm 62cal 56/61rpm 3.25/5.2mph
3) 0.62m - 11:02(17:46/m) 108/119bpm 61cal 56/63rpm 3.38/4.01mph
4) 0.62m - 11:38(18:43/m) 109/121bpm 67cal 54/107rpm 3.21/5.7mph
5) 0.62m - 11:39(18:44/m) 109/121bpm 62cal 53/61rpm 3.2/6.3mph
6) 0.62m - 10:52(17:30/m) 111/121bpm 59cal 56/62rpm 3.43/5.68mph
7) 0.03m - 1:26(41:37/m) 117/133bpm 9cal 27/60rpm 1.44/3.61mph

11:39 11:29 11:02 11:38 11:39 10:52 1:26

Pace

14%

50%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07	16:53	102 97-107	1721	120 116-122	7/6
0.25	5:29	3:23	27:03	99 85-109	2678	112 68-122	6/3
0.38	7:32	2:03	16:24	105 96-109	1721	119 116-126	5/4
0.50	9:42	2:09	17:13	106 98-109	1825	119 114-122	6/5
0.63	11:43	2:01	16:12	106 103-110	1717	121 118-124	4/6
0.75	13:50	2:07	16:54	108 103-113	1825	120 116-122	5/4
0.88	15:53	2:03	16:28	107 101-112	1762	120 114-122	5/4
1.00	17:59	2:06	16:45	110 106-116	1842	118 110-122	4/5
1.13	20:55	2:56	23:28	103 88-110	2418	113 66-120	5/5
1.25	23:16	2:21	18:46	104 97-110	1952	118 94-122	4/4
1.38	25:16	2:00	16:03	102 95-106	1637	121 118-122	7/6
1.50	27:36	2:20	18:42	107 97-113	2002	114 62-122	7/4
1.63	30:19	2:43	21:41	110 102-117	2385	113 78-120	4/5
1.75	32:18	1:59	15:55	109 106-113	1735	120 118-124	7/2
1.88	34:20	2:02	16:15	110 104-119	1788	121 116-126	5/7
2.00	37:25	3:04	24:35	111 94-121	2729	120 68-214	5/5
2.13	39:56	2:31	20:11	106 101-114	2139	121 76-126	4/6
2.25	42:03	2:07	16:54	110 104-115	1860	119 116-122	9/4
2.38	44:03	2:00	16:01	112 108-116	1794	121 120-122	4/4
2.50	46:02	1:59	15:50	108 102-113	1709	121 108-124	4/4
2.63	48:02	2:01	16:05	110 102-120	1770	119 108-122	3/6
2.75	50:03	2:01	16:09	114 109-121	1841	120 116-122	4/5
2.88	52:06	2:02	16:17	111 104-119	1808	120 118-120	4/6
3.00	55:37	3:31	28:08	106 99-119	2982	114 88-122	4/3
3.13	57:45	2:09	17:10	106 90-116	1820	118 106-122	4/5
3.25	1:00:08	2:23	19:00	114 104-121	2167	117 112-124	8/4
3.38	1:02:13	2:06	16:44	107 94-116	1791	118 104-120	4/5
3.50	1:04:17	2:04	16:33	107 96-118	1770	119 104-124	4/5
3.63	1:06:23	2:05	16:43	111 104-119	1856	117 102-122	6/5
3.75	1:08:47	2:25	19:16	114 106-119	2197	115 94-120	7/4
3.76	1:09:45	58	1:20:58	118 110-133	9554	105 74-114	0/0

Heart

108/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (214 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:51	More
800m	7:57	15:59	More
1km	9:59	16:04	More
Mile	17:22	17:22	More
5k	56:21	18:08	More

Predictions

Dist	Time	Per Mile

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