-
Time
7:38
-
Miles
0.78
-
Min/mi
9:47
-
Pacing
90.6%
-
WAVA
42.65
-
Stride(cm)
96
-
Cals
84
-
Cadence
170
-
BPM
121
-
%MHR
70.4
-
B/mi
1186
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:11(6:11/km) 120/127bpm 67cal
2) 0.17km - 1:00(5:55/km) 128/129bpm 12cal
3) 0.08km - 27(5:28/km) 126/129bpm 5cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:23 |
96 86-105 |
997 |
165 104-174 |
2/0 |
0.13 |
1:15 |
37 |
9:44 |
113 104-121 |
1100 |
169 166-172 |
4/0 |
0.19 |
1:49 |
34 |
9:03 |
124 121-127 |
1121 |
170 168-172 |
3/0 |
0.25 |
2:30 |
40 |
10:43 |
126 125-127 |
1349 |
172 168-174 |
5/0 |
0.31 |
3:14 |
45 |
11:59 |
125 122-126 |
1498 |
155 116-174 |
4/0 |
0.38 |
3:50 |
36 |
9:35 |
124 122-126 |
1188 |
172 170-174 |
4/0 |
0.44 |
4:29 |
39 |
10:20 |
124 122-126 |
1282 |
172 172-174 |
4/0 |
0.50 |
5:06 |
37 |
9:57 |
121 119-124 |
1205 |
174 170-178 |
2/0 |
0.56 |
5:40 |
33 |
8:56 |
120 118-123 |
1072 |
172 170-174 |
2/1 |
0.63 |
6:12 |
32 |
8:28 |
126 124-127 |
1066 |
176 174-178 |
3/0 |
0.69 |
6:48 |
36 |
9:36 |
128 127-129 |
1228 |
173 170-174 |
3/0 |
0.75 |
7:22 |
34 |
9:08 |
126 124-129 |
1150 |
172 170-174 |
1/1 |
0.78 |
7:37 |
15 |
9:11 |
126 124-129 |
1156 |
172 166-174 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.3 |
171 |
0.8 |
7:20 |
9:37 |
Walk |
3.7 |
118 |
0 |
17 |
18:27 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:00 |
36.87% |
More |
800m |
4:44 |
9:31 |
40.96% |
More |
1km |
6:03 |
9:44 |
41.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:59 |
9:59 |
43.00 |
5km |
33:49 |
10:53 |
43.20 |
5M |
56:27 |
11:17 |
42.14 |
10km |
1:11:20 |
11:29 |
41.65 |
10M |
1:59:05 |
11:55 |
41.24 |
Half |
2:39:16 |
12:09 |
40.49 |
20M |
4:11:13 |
12:34 |
40.67 |
Mara |
5:35:59 |
12:49 |
40.55 |
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