Thu 15th Apr 2021 at 8:00pm by GlennR

Walk > General

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Time
38:41
Miles
1.71
Min/mi
22:37
Stride(cm)
64
Cals
235
Cadence
110
BPM
100
%MHR
58.1
B/mi
2273
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:59(19:17/m) 101/114bpm 75cal 55/109rpm 3.11/3.47mph
2) 0.62m - 12:28(20:04/m) 101/111bpm 75cal 52/59rpm 2.99/3.38mph
3) 0.47m - 14:14(30:33/m) 99/114bpm 85cal 32/59rpm 1.96/3.8mph

11:59 12:28 14:14

Pin Map

0mi in 0

Pace

16%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:04	99 93-103	2184	106 98-112	2/1
0.13	2:34	1:11	19:03	98 95-103	1867	109 106-112	2/1
0.19	3:41	1:07	17:53	99 97-102	1771	112 108-114	3/1
0.25	4:52	1:11	18:50	101 97-104	1902	110 108-112	1/1
0.31	6:05	1:13	19:25	102 97-105	1980	115 108-218	2/2
0.38	7:17	1:12	19:11	101 96-105	1938	110 108-114	1/1
0.44	8:28	1:12	19:06	101 96-107	1929	110 106-118	1/1
0.50	9:37	1:09	18:25	100 92-105	1842	110 106-118	1/2
0.56	10:50	1:13	19:24	105 101-108	2037	109 106-114	1/2
0.63	12:02	1:12	19:18	107 103-114	2066	113 102-212	1/1
0.69	13:13	1:10	18:41	109 106-111	2037	110 108-116	2/1
0.75	14:31	1:18	20:53	106 101-111	2214	109 102-116	1/1
0.81	15:44	1:13	19:28	105 102-110	2043	109 106-116	1/2
0.88	17:03	1:19	21:12	105 101-110	2225	110 100-114	1/2
0.94	18:11	1:08	18:05	104 95-109	1881	112 110-118	1/1
1.00	19:33	1:21	21:42	92 84-97	1996	111 106-114	1/1
1.06	20:45	1:12	19:19	91 82-97	1758	111 106-112	1/2
1.13	22:01	1:17	20:24	99 95-102	2020	109 106-112	1/1
1.19	23:26	1:25	22:36	100 97-103	2261	107 96-112	1/2
1.25	24:35	1:09	18:22	100 92-106	1837	112 108-114	0/0
1.31	25:51	1:16	20:11	102 97-107	2059	113 110-118	0/0
1.38	28:35	2:44	43:46	100 92-108	4376	108 88-116	0/4
1.44	33:23	4:48	1:16:54	91 81-114	6999	110 96-116	1/1
1.50	34:37	1:14	19:37	106 102-110	2079	112 104-116	3/1
1.56	35:47	1:10	18:43	102 98-107	1910	111 108-114	2/0
1.63	36:59	1:12	19:04	105 98-113	2002	112 108-116	2/1
1.69	38:15	1:16	20:21	111 108-113	2259	109 100-112	2/2
1.71	38:41	26	20:32	109 106-113	2238	109 106-114	2/1

Heart

100/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (218 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:36	More
800m	9:22	18:51	More
1km	11:44	18:52	More
Mile	19:20	19:20	More

Predictions

Dist	Time	Per Mile

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