Thu 15th Apr 2021 at 4:00pm by Cheeky’s Dad

Run > General

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Time
18:43
Miles
2.21
Min/mi
8:28
Pacing
89.5%
WAVA
56.70
Stride(cm)
117
Cals
325
Cadence
162
BPM
51
%MHR
28.3
B/mi
432
Asc(m)
78
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 136cal
2) 1m - 8:14(8:14/m) 51/51bpm 146cal
3) 0.21m - 2:05(10:01/m) 51/51bpm 43cal

8:24 8:14 2:05

Pace

62%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:07	157 146-168	0/7
0.13	1:09	35	9:17	160 150-170	0/9
0.19	1:39	30	8:00	162 156-168	0/10
0.25	2:13	34	9:03	161 156-168	0/2
0.31	2:45	32	8:33	164 158-176	0/7
0.38	3:14	29	7:44	160 154-164	0/15
0.44	3:46	32	8:38	163 150-168	0/7
0.50	4:11	25	6:40	163 156-174	0/14
0.56	4:41	30	7:56	164 156-170	0/6
0.63	5:18	37	9:45	161 156-170	1/1
0.69	5:51	33	8:47	160 156-168	0/4
0.75	6:24	33	8:49	163 154-168	2/0
0.81	6:53	29	7:44	164 160-170	1/0
0.88	7:23	30	8:05	160 156-170	0/3
0.94	7:54	31	8:23	165 160-170	1/1
1.00	8:25	31	8:16	165 160-172	0/1
1.06	8:58	32	8:38	163 154-168	0/1
1.13	9:28	30	8:06	165 154-168	1/0
1.19	10:00	32	8:35	154 146-164	3/0
1.25	10:34	34	9:03	155 146-166	2/2
1.31	11:02	28	7:25	164 160-172	0/4
1.38	11:31	29	7:45	169 160-174	1/0
1.44	12:01	29	7:52	167 160-174	1/0
1.50	12:32	31	8:23	168 166-170	1/0
1.56	13:02	30	7:59	167 160-170	1/1
1.63	13:36	34	9:00	162 154-168	3/0
1.69	14:03	27	7:08	165 154-178	0/1
1.75	14:32	30	7:57	169 160-174	0/1
1.81	15:04	32	8:32	164 154-170	3/0
1.88	15:33	29	7:36	163 154-178	1/0
1.94	16:05	32	8:38	166 160-174	7/0
2.00	16:39	34	9:07	163 152-174	15/0
2.06	17:20	40	10:47	163 156-170	7/0
2.13	18:04	44	11:43	164 158-172	13/0
2.19	18:32	29	7:39	154 140-168	7/0
2.20	18:42	10	9:05	144 140-146	1/0

Heart

51/51max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 87m, Flat prediction 18:22

Elevation Graph

Biggest Climbs (m)	Min/mi
58 8.1%	9:06
See your biggest climbs

Cadence

162 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	164	1.8	15:38	8:31
Walk	16.4	152	0.4	3:04	8:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	44.37%	More
800m	3:56	7:56	51.29%	More
1km	4:57	7:57	53.28%	More
Mile	8:08	8:08	54.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	55.27
5km	26:51	8:39	56.66
5M	44:28	8:54	55.82
10km	56:00	9:01	55.39
10M	1:32:43	9:16	55.35
Half	2:03:27	9:25	54.61
20M	3:13:19	9:40	55.26
Mara	4:17:23	9:49	55.35

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