Thu 15th Apr 2021 at 6:00pm by Cal 69

Run > General

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Time
1:46:04
Miles
10.02
Min/mi
10:35
Pacing
33.8%
WAVA
53.03
Stride(cm)
82
Cals
866
Cadence
186
BPM
154
%MHR
89.8
B/mi
1625
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 145/163bpm 87cal
2) 1m - 10:37(10:37/m) 152/169bpm 91cal
3) 1m - 9:54(9:54/m) 154/170bpm 85cal
4) 1m - 10:00(10:00/m) 159/169bpm 89cal
5) 1m - 10:12(10:12/m) 152/164bpm 84cal
6) 1m - 10:10(10:10/m) 158/178bpm 86cal
7) 1m - 11:54(11:54/m) 166/188bpm 114cal
8) 1m - 11:13(11:13/m) 142/170bpm 63cal
9) 1m - 10:40(10:40/m) 156/173bpm 83cal
10) 1m - 10:45(10:45/m) 155/171bpm 83cal
11) 0.02m - 11(11:58/m) 155/157bpm 1cal

10:30 10:37 9:54 10:00 10:12 10:10 11:54 11:13 10:40 10:45 11

Pace

14%

26%

50%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:07	5:07	10:15	136 87-152	1394	189 122-194	10/1
1.00	10:31	5:23	10:46	152 140-163	1637	188 182-194	14/1
1.50	15:47	5:17	10:33	149 134-166	1573	187 172-196	6/19
2.00	21:07	5:20	10:40	155 141-169	1653	188 180-192	12/14
2.50	26:07	5:00	9:59	154 145-165	1539	190 186-194	22/2
3.00	31:01	4:54	9:49	154 141-170	1511	190 184-194	10/5
3.50	36:01	5:00	9:59	158 151-169	1578	188 182-192	11/5
4.00	41:02	5:01	10:02	160 149-169	1605	189 174-194	10/5
4.50	46:09	5:07	10:14	153 145-164	1567	187 174-192	6/5
5.00	51:13	5:04	10:08	152 145-162	1541	186 180-190	4/27
5.50	56:05	4:52	9:44	153 144-167	1489	185 182-190	4/28
6.00	1:01:23	5:18	10:36	165 145-178	1748	187 182-192	23/6
6.50	1:07:21	5:58	11:55	181 172-187	2158	184 174-190	31/7
7.00	1:19:42	12:21 +6:27	24:43	149 72-187	3682	184 130-190	16/8
7.50	1:25:41	5:59	11:59	131 113-155	1570	187 180-190	15/1
8.00	1:30:55	5:14	10:28	154 140-170	1612	185 176-188	11/6
8.50	1:36:09	5:14	10:28	159 151-173	1663	183 180-186	3/32
9.00	1:41:35	5:26	10:52	152 146-162	1652	184 180-188	6/21
9.50	1:47:00	5:25	10:49	151 142-159	1634	185 178-188	6/15
10.00	1:52:20	5:20	10:41	159 149-171	1698	186 178-190	11/8
10.01	1:52:31	11	12:14	155 153-156	1896	182 180-184	0/0

Heart

154/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 72m, Flat prediction 1:43:39

Elevation Graph

Biggest Climbs (m)	Min/mi
39 2.0%	10:15
33 4.9%	12:05
29 4.2%	11:37
26 1.5%	10:27
21 1.6%	11:45
See your biggest climbs

Cadence

186 (196 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	186	10	1:45:49	10:34
Walk	5.9	127	0	6:35	23:39:57
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	41.76%	More
800m	4:48	9:39	44.68%	More
1km	6:04	9:45	46.10%	More
Mile	9:51	9:51	48.39%	More
5k	30:59	9:58	53.80%	More
5 miles	50:48	10:10	53.55%	More
10k	1:03:55	10:17	53.29%	More
10 miles	1:52:20	11:14	49.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	51.75
5km	30:39	9:52	54.38
5M	50:46	10:09	53.59
10km	1:03:55	10:17	53.30
10M	1:45:51	10:35	53.04
Half	2:20:55	10:45	52.05
20M	3:40:40	11:02	52.31
Mara	4:53:48	11:13	52.05

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