Thu 15th Apr 2021 at 7:00pm by JustCommando!

Walk > General

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Time
30:35
Miles
1.43
Min/mi
21:23
Stride(cm)
63
Cals
123
Cadence
119
BPM
68
%MHR
41
B/mi
1447
Asc(m)
36
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:34(21:34/m) 69/109bpm 108cal 53/66rpm 2.78/3.55mph
2) 0.43m - 9:02(20:53/m) 60/68bpm 15cal 52/64rpm 2.87/3.26mph

21:34 9:02

Pace

13%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:54	93 84-107	2223	120 100-128	7/0
0.13	2:46	1:16	20:17	94 91-98	1907	120 110-124	8/0
0.19	4:00	1:14	19:43	89 78-95	1755	121 116-124	1/10
0.25	6:32	2:32	40:35	73 59-83	2963	119 116-124	0/6
0.31	7:50	1:18	20:50	60 59-61	1250	120 116-124	0/2
0.38	9:01	1:11	18:54	59 58-62	1115	124 116-130	0/1
0.44	10:28	1:27	23:13	61 60-62	1416	124 120-128	2/1
0.50	11:40	1:12	19:11	61 60-61	1170	123 118-132	5/4
0.56	12:51	1:11	18:56	64 58-72	1212	123 120-124	2/3
0.63	14:12	1:21	21:43	69 64-73	1498	119 114-124	2/2
0.69	15:22	1:10	18:35	66 64-71	1226	118 114-120	1/1
0.75	16:37	1:15	20:04	61 60-64	1224	120 118-122	2/2
0.81	17:50	1:12	19:19	61 60-61	1179	122 116-124	1/2
0.88	19:05	1:16	20:12	59 57-62	1192	115 112-124	4/1
0.94	20:18	1:13	19:29	60 60-61	1169	120 114-124	6/2
1.00	21:33	1:14	19:52	60 59-61	1192	118 114-122	6/1
1.06	22:45	1:12	19:12	62 59-68	1190	121 118-128	2/1
1.13	24:00	1:15	20:06	61 57-66	1226	114 88-128	1/2
1.19	25:11	1:11	18:51	61 57-65	1150	117 112-120	1/2
1.25	26:22	1:11	18:57	59 58-60	1118	121 120-122	2/2
1.31	27:36	1:14	19:46	60 59-63	1186	120 118-122	1/2
1.38	29:10	1:34	25:06	57 51-61	1431	113 82-120	1/0
1.43	30:35	1:25	24:41	62 52-66	1531	115 106-120	2/1

Heart

68/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 11.5%	23:14
15 3.4%	19:44
See your biggest climbs

Cadence

119 (132 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:15	More
800m	9:40	19:27	More
1km	12:05	19:27	More
Mile	19:45	19:45	More

Predictions

Dist	Time	Per Mile

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