Thu 15th Apr 2021 at 6:00pm by gump

Run > General

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Time
17:30
Miles
2.00
Min/mi
8:45
Pacing
90.1%
WAVA
53.78
Stride(cm)
106
Cals
205
Cadence
173
BPM
144
%MHR
85.7
B/mi
1260
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 134/152bpm 104cal
2) 0.81m - 7:07(8:46/m) 159/171bpm 101cal

8:52 7:07

Pin Map

0mi in 0

Pace

10%

66%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:09	105 84-120	1171	169 166-174	2/0
0.13	1:21	40	10:32	125 121-129	1317	167 164-170	1/0
0.19	1:54	32	8:36	128 120-132	1101	172 170-174	0/3
0.25	2:26	33	8:45	126 119-131	1102	172 170-174	1/1
0.31	3:00	34	8:56	125 123-126	1117	173 170-174	0/0
0.38	3:32	32	8:38	130 124-133	1123	175 172-178	2/0
0.44	4:05	32	8:39	135 133-137	1168	174 172-176	1/1
0.50	4:38	33	8:49	141 135-144	1244	174 172-176	1/1
0.56	5:10	33	8:43	147 145-149	1280	174 172-176	2/1
0.63	5:43	32	8:36	143 141-148	1229	174 174-176	0/2
0.69	6:16	33	8:50	139 133-145	1229	175 172-176	1/1
0.75	6:45	30	7:54	138 134-143	1090	174 170-176	1/2
0.81	7:31	46 +15	12:08	142 140-144	1724	177 174-178	0/2
0.88	8:02	31	8:15	142 137-147	1172	176 174-176	1/1
0.94	8:36	34	9:00	148 145-152	1332	175 170-178	3/0
1.00	9:07	32	8:29	144 142-145	1221	175 172-178	0/2
1.06	9:44	37	9:45	155 146-161	1512	176 174-178	1/0
1.13	10:17	33	8:52	162 159-165	1436	176 174-178	0/1
1.19	10:48	30	8:07	152 148-158	1234	178 176-180	1/0
1.25	11:17	29	7:43	155 150-160	1197	175 172-178	1/1
1.31	11:53	36	9:39	161 156-165	1554	174 170-178	2/1
1.38	12:24	31	8:13	162 159-165	1330	174 170-180	4/0
1.44	12:56	32	8:36	162 160-163	1393	176 174-178	3/0
1.50	13:29	33	8:49	167 162-171	1471	175 172-176	1/0
1.56	14:00	31	8:23	163 160-166	1367	172 170-174	1/1
1.63	14:33	33	8:44	157 152-164	1371	172 170-174	0/1
1.69	15:10	37	9:46	159 153-163	1552	172 170-176	3/0
1.75	15:45	35	9:20	152 149-156	1418	172 168-176	2/0
1.81	16:15	30	8:09	159 157-160	1296	171 168-172	0/2

Heart

144/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 19m, Flat prediction 17:32

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	8:42
See your biggest climbs

Cadence

173 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	173	1.8	16:00	8:58
Walk	0.0	0	0	0	NAN:00:00
Pause	1.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	40.30%	More
800m	4:14	8:32	46.89%	More
1km	5:21	8:36	48.41%	More
Mile	8:44	8:44	50.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	52.34
5km	27:55	8:59	53.61
5M	46:13	9:15	52.79
10km	58:12	9:22	52.37
10M	1:36:22	9:38	52.32
Half	2:08:18	9:48	51.61
20M	3:20:56	10:03	52.21
Mara	4:27:31	10:13	52.30

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